Posted on September 24, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Foam rollers are one of the most widely used tools in the fitness industry. Everywhere you look, you seem to...
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Posted on October 7, 2015 by Athletico
1. How long will my swelling last? Swelling is normal after a knee replacement. You may notice that your knee...
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Posted on August 20, 2015 by Athletico
The knee can be a very simple or complex structure, especially in terms of the golf swing. The knee joint...
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Posted on April 2, 2015 by Athletico
Knee injuries are back in the news. With recent injuries to high profile players, water cooler chat is shifting from...
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Posted on November 18, 2014 by Athletico
This week’s stretch is called head to knee forward fold. Don’t let the name fool you! It can take years...
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Posted on November 4, 2014 by Athletico
Welcome to the stretch of the week blog! This weekly blog is intended to expose you to different stretches that...
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Posted on September 18, 2014 by Athletico
Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff...
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Posted on July 21, 2014 by Athletico
Everybody say “Jump Jump!” Have you ever experienced pain in the front of your knee after running or kicking? You probably...
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