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3 Solutions for Quad Dominance: A Known Injury Risk Factor

Posted on April 12, 2014 by Athletico

One factor that athletic trainers and physical therapists look at when assessing knee injury risk is the reliance someone has between 3...
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3 ACL Injury Risk Factors You Can Change

Posted on September 24, 2013 by Athletico

I was recently asked by ESPN’s Sports Medicine Weekly radio show to do an interview related to a recent article...
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Knee Replacement Surgery: What to Expect

Posted on September 3, 2013 by Athletico

Knee replacements are one of the most common orthopedic surgeries performed today. It is used as a treatment for end...
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Three Ways to Avoid Knee Pain at the Gym

Posted on July 17, 2013 by Athletico

Many patients come to physical therapy with knee pain as a result of gym workouts. Here are three ways to...
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IT Band Syndrome: The Top 5 Causes and Solutions

Posted on June 5, 2012 by Athletico

Updated: July 18, 2025 Instead of hitting the ground running, many runners hit the ground hurting, specifically on the outer...
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Knee Pain: Understanding Patellofemoral Syndrome

Posted on April 24, 2012 by Athletico

Updated: July 18, 2025 Oftentimes when runners are eager to get outdoors and back into their routine after taking some...
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