Triathlons take more time to train for with needing to work on three different disciplines in the sport. It may seem overwhelming and like you don’t have enough time. It can be mind boggling thinking about how to actually fit it all in your weekly schedule. Planning ahead and setting goals are key, but also incorporating a few training techniques into your weekly workouts will help enhance your workout and help you feel ready for race day.
Write down your daily and weekly plans for your workouts to stay mentally prepared and make sure to complete them as you intended. If you schedule it, you are more likely to get it done and not stress about having time to fit it into your already busy schedule.
Keep swimming, biking, and running! Oh, and don’t forget the importance of sleep and nutrition too!
If you have any questions or nagging aches or pains, be sure to contact one of our endurance specialists by clicking here.
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