Athletico Health Resources

Are you like most people and wait to address something until you HAVE to? Do you wait until your car is running on empty before filling up the tank? Do you wait until your hunger pains are unbearable before eating? A slip is considered one of the leading causes of falls in older adults. Each year, 3 million older people are treated in emergency departments for fall injuries.

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Maintaining a healthy heart is a fundamental aspect of overall well-being. While most people associate physical therapy with the treatment of pain or injury, it may surprise you to learn that physical therapy can also play a significant role in promoting heart health. In this blog, we will explore the connection between physical therapy and heart health, discussing how targeted exercises and lifestyle changes can have a positive effect on your cardiovascular system.

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Falls can lead to serious consequences. One out of every five falls causes a serious injury, such as a broken bone or head injury. Each year, 3 million older people are treated in the emergency room for an injury related to a fall. All falls should be taken seriously, especially if it results in a head injury, broken bones, soreness, or difficulty getting around. If you are experiencing any of these symptoms after a fall, consider being evaluated by a medical professional or physical therapist. But have you ever considered physical therapy after a fall, even if there hasn’t been an injury?

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A fall is something that nobody wants to experience. They can leave us or a loved one with bruises, scrapes, broken bones and worse. But how do we know if we are at risk for falls? Answer the questions below to see if you are someone that is at a higher risk for falls and learn the resources available to help prevent a fall from occurring.

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“Sit up straight” or, “You need better posture” – sound familiar? Posture, posture, posture. It can be hard work. Let’s take a quick look at a handful of stretches you can do at work to improve your posture.

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Each year, Athletico team members come together for an annual Day of Service to impact lives outside of our clinic walls. Athletico has a long history of helping build healthier, more vibrant communities, and our employees share a passion for giving back in many ways throughout the year.

In recognition of Global PT Day of Service this month, 700+ Athletico employees from across our network participated in 52 service projects, volunteering 459+ hours of their time to support the health and wellness of the communities they live and work in throughout the summer.

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Embarking on a running routine brings many health benefits. More robust cardiovascular fitness, enhanced daily energy, improved body composition, and greater stamina are all scientifically known benefits of running. These benefits, however, are based on a regular and consistent habit of running. Are you interested in starting a running program, but unsure where to start? This blog has you covered. Here, you will find an all-inclusive 8-week program for new runners. This plan is great for brand-new runners, with little or no prior experience. First, some things to consider:

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A common misconception about swimming is it is not considered an overhead athlete sport due to the total body nature and cardiovascular changes it can create in athletes. Yes, while swimming involves your total body, a large portion of the swimming force is derived from the shoulders and arm, all while under the water’s constant resistance. Something else to consider is the year-round nature of competitive swimming, as it can be performed outside during the summer and inside during the winter. If you are a competitive swimmer or aspire to be an elite swimmer, here are some things you can do to minimize risk of injury and improve your longevity in the sport of swimming.

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