Category Archive: Stretching

Stretch of the Week: Hamstring Stretch Part II

Posted on | Leave a Comment

Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you might need for this stretch: a blanket/towel and possibly a block, or something to rest the hands on as shown in the photo.

(more…)

Debut Marathoner Series: 5 Tips for Recovering from Your First Marathon

Posted on | 4 Comments

DebutMarathoner_graphic_0514

Congratulations, you have completed your very first marathon! Now what? Use the following recovery tips to help you feel your best in the days and weeks ahead. (more…)

Breast Cancer Post-Surgical Physical Therapy Care

Posted on | Leave a Comment

If you have experienced breast cancer, some of the toughest battles you may face are the emotional anxiety caused by the diagnosis and the uncertainty about your future. What you may not know, however, is that physical therapy can help you overcome the physical challenges brought on by surgery.  (more…)

Debut Marathoner Series: Adding Dynamic Stretching to Your Race Routine

Posted on | 1 Comment

You have been training for your next Marathon for months and are about to enter the final “stretch”. You are probably starting to think about race morning and your pre-race routine that day.  If not, it is a good time to start. It is important not to forget one of the most crucial and often overlooked parts of your routine…STRETCHING!  I highly recommend having a pre-race plan for stretching. Check out our latest Debut Marathoner Series Dynamic Stretching Race Routine. (more…)

Exercises for an ACL Injury

Posted on | 1 Comment

Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff ATC, NASM-PES, FMS, provides stretches for athletes or anyone suffering from an ACL injury. Stretches are provided for anyone dealing with an ACL injury, specifically for those preparing for surgery or returning from surgery. Watch Dave’s exercises for an ACL injury below: (more…)

Stress Fractures FAQ

Posted on | Leave a Comment

A stress fracture can be one of the most irritating injuries to a runner.  When one receives the diagnosis of a stress fracture, the injury will sideline a runner for an average of six weeks. This means no running at all, and most often runners must wear a boot or use crutches. Here are some frequently asked questions to about causes of stress fractures and the pain associated with the injury. (more…)

Getting Through Your Long Runs: Debut Marathoner Edition

Posted on | Leave a Comment

As you approach your longest training run to date as part of your training for your very first marathon, you might start to feel some aches and pains that you did not feel with your shorter distance runs.  Listed below are three common running injuries/discomforts that you may encounter.  It is important to do what you can to minimize these aches and pains before the big day arrives in just over a month.

(more…)

How to Safely Learn the Splits

Posted on | 2 Comments

Coaches, parents and athletes often ask me, “What is the best way to learn or improve upon doing the splits?”  Gymnasts, cheerleaders and dancers are often the population that is interested, but lately this has become a great topic for baseball players, hurdlers and hockey players.  Below are three great stretches to assist in gaining flexibility to improve your splits with some good reminders on how to stay safe while stretching.

(more…)

The Basics of Foam Rolling

Posted on | Leave a Comment

You have seen one at the gym, you have heard your friends talk about “foam rolling” but what benefits might foam rolling have for YOU.

(more…)

Frequently Asked Questions: Debut Marathoner Edition

Posted on | 5 Comments

Frequently Asked Questions of First-time Marathoners
So this is your first time running a marathon. You have made it about halfway through your training program and you can see the light at the end of the tunnel. You may still have some questions looming that you may not have the answers to. Listed below are some frequently asked questions of first-time marathoners. (more…)

Page 20 of 23« First...10...1819202122...Last »
  • Subscribe

  • Categories

  • Archives

  • Athletico on Twitter

  • Tag Cloud