You’re out running on your favorite trail, on a warm day with the sun shining, birds chirping, a light breeze, and the smell of summer in the air. So far, everything about your run is perfect. But then, you feel an unusual burn in your heel. Or a discomforting pull of your hamstrings just behind your knee. You might even misstep and roll an ankle. Running, like any other sport, has its fair share of injuries associated with it.
Sports that involve high levels of running and jumping can leave athletes at increased risk for certain injuries. Basketball is an example of a sport that can predispose athletes to knee pain. Several studies have shown that the knee is the most common site of injury reported in adolescent basketball players, both male and female.1,2
Many marathon runners will experience injuries due to things such as overtraining, poor footwear and muscle imbalance. In fact, data shows that running-related injuries to the lower extremity can occur in 19.4 percent to 79.3 percent of runners each year – with marathon runners averaging 58 percent.(1,2)
Cooking can be a great, stress relieving activity. Over time, however, it can lead to overuse injuries if proper body mechanics are not used, including Carpal Tunnel Syndrome.
Children are susceptible to certain injuries because their growth plates are still open. Sever’s Disease, Osgood-Schlatter or Sinding-Larson-Johannsen (SLJ), and Little League Elbow are just a few diagnoses that children can acquire at the growth plates. Typically children diagnosed with these injuries are very active in sports, which may cause the overuse injury in the growth plate.
Pinching. Gripping. Pushing. Lifting. We do all of these functions with our hands daily without thinking about it. But what if one of these basic functions causes pain in the wrist? It becomes noticeable and affects our daily life.
Times have changed.
Just a few years ago most parents were worrying about their teens’ posture as a result of carrying heavy backpacks home from school. While this is still a concern, there is a new phenomenon impacting teens’ posture, and it goes by the name of “text neck.”