So Your Baseball Season is Done….Now What?
If you know anything about youth baseball, the season seems never ending as kids go from one team to another and never seem to have an offseason. Most youth baseball players and parents don’t realize that the offseason is equally if not more important than the regular season. It is a chance for the body to recover and adapt to the changes that were imposed on it during the regular season. Now the offseason does not mean it’s time to sit around and do nothing; it’s a great chance to improve your strength and conditioning and address asymmetries as well as faults in your throwing motion.
Starting a training plan STRONG
As we plunge into the cold winter months, most runners are already filling their schedules with the year’s race plan. They’re surfing for coupon codes, researching training plans and shopping the sales for new gear. After the ball drops on the New Year, many are itching to start their training regime. However, often what is missing in this plan is a strengthening component.
Offseason Training Tips for Cheerleaders
Once competition and tryout seasons are over, you may be thinking it is time to relax until next season… but this is incorrect! Offseason months are the perfect months to make sure you and your team are healthy and ready for a great season next year.
