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Athletico Fantasy Football Injury Report 2023: Week 7

Posted on October 19, 2023 by Brandon Bowers, PT, DPT, Astym Cert.

Athletico’s resident fantasy football analyst, Brandon Bowers, is here to discuss injuries affecting known players throughout the league as we enter week 7 to help you determine who to sit and who to start in your fantasy football roster. This week in the #AthleticoInjuryReport, Brandon discusses injuries affecting Trevor Lawrence, David Montgomery, and Baker Mayfield. Learn more by checking out the infographic below (click to enlarge): (more…)

Post-Marathon Recovery: Essential Physical Therapy Tips For Runners

Posted on October 18, 2023 by Zachary Vandenberg, DPT

Updated: July 17, 2025 Completing a marathon is an incredible achievement, but the journey doesn’t end at the finish line. The hours and days following a marathon are crucial for recovery and preventing injuries. Physical therapy plays a significant role in helping runners bounce back effectively. In this blog post, we will discuss essential post-marathon recovery strategies that every runner should consider. These tips, recommended by physical therapists, will help you minimize soreness, reduce the risk of injuries, and get back to running with confidence. (more…)

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Endurance Marathon Running marathon recovery recovery and prevention

PT-Approved Training Plan for New Runners

Posted on October 16, 2023 by Andrew Cassidy, PT, DPT

Embarking on a running routine brings many health benefits. More robust cardiovascular fitness, enhanced daily energy, improved body composition, and greater stamina are all scientifically known benefits of running. These benefits, however, are based on a regular and consistent habit of running. Are you interested in starting a running program, but unsure where to start? This blog has you covered. Here, you will find an all-inclusive 8-week program for new runners. This plan is great for brand-new runners, with little or no prior experience. First, some things to consider: (more…)

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Endurance General Marathon Running endurance training new runners running tips

Seven Health Benefits Of Taking Your Workouts To The Great Outdoors

Posted on October 13, 2023 by Andrew Cassidy, PT, DPT

Regular exercise is key to a long and healthy life. While there are countless exercise styles, methods, and equipment, the most important aspect is picking an exercise that we are most likely to stick with. Have you ever been curious to try exercising outside? When people run past you on the sidewalk, or complete a set of pull-ups while your children are on the playground, do you wish you could do the same thing? These outdoor exercisers may be on to something, and we could all benefit from more fresh air during our next workout. (more…)

Athletico Fantasy Football Injury Report 2023: Week 6

Posted on October 12, 2023 by Brandon Bowers, PT, DPT, Astym Cert.

If you find yourself trying to fill gaps in your roster as we enter week six due to player injuries and bye weeks, we’ve got you covered. For a look at who to play and who to bench this week, Brandon Bowers, PT, DPT, Astym Cert. provides the following tips in this week’s Athletico Fantasy Football Injury Report. (more…)

How To Avoid Injury In Competitive Swimming

Posted on October 11, 2023 by Zach Kirkpatrick, PT, MPT, SCS

A common misconception about swimming is it is not considered an overhead athlete sport due to the total body nature and cardiovascular changes it can create in athletes. Yes, while swimming involves your total body, a large portion of the swimming force is derived from the shoulders and arm, all while under the water’s constant resistance. Something else to consider is the year-round nature of competitive swimming, as it can be performed outside during the summer and inside during the winter. If you are a competitive swimmer or aspire to be an elite swimmer, here are some things you can do to minimize risk of injury and improve your longevity in the sport of swimming. (more…)

Mental Health Tips After A Marathon

Posted on October 9, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS

Congratulations! You did it! 26.2 is a long way, particularly on foot. Take some time to embrace your journey, your success, and the obstacles you overcame. Take a look below for the top 3 tips of how to embrace your mental health after running a marathon and avoid the post-marathon blues. (more…)

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Choose PT Endurance General Marathon Running aches and pains marathon recovery soreness

3 Hand Injuries Commonly Seen During The Football Season

Posted on October 6, 2023 by Erik Krol, MOT, OTR/L

The fall season is a wonderful time of year for annual traditions. With fall comes back to school, which also means football. Football is a sport that so many people love to rally around, as it offers opportunities for gatherings and helps create an identity for a team, school, and town. That is the beautiful truth about football. Like all sports, the ugly truth is that it can lead to injury. Here are three common upper extremity injuries football players face and the causes for each. (more…)