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How to Alleviate Whiplash Symptoms

Posted on by Athletico
Crash! That dreaded sound of your car hitting someone else’s car. After making sure you are okay and checking the damage to your car, you start to think about the headache (literally!) that will follow a car accident. Even in very minor car collisions, you may experience whiplash symptoms, which can easily turn to chronic pain if they are not addressed. (more…)

5 Reasons to Improve Your Balance

Posted on by Dave Heidloff
Working on your balance probably isn't an integral part of your everyday life, but I’m prepared to make the case that it should be. The benefits for improved balance range from a reduced risk of injury to improving intelligence and even potentially increasing one’s life span. With that in mind, here are my five reasons to work on improving your balance, as well as some ideas on how to get started. (more…)

Massage Therapy to Enhance your Rehabilitation

Posted on by Athletico
As a massage therapist, I am often asked what the difference is between a ‘regular’ massage and a ‘clinical’ or ‘rehab’ massage. This is a great question, especially with the frequency of half-off massage deals that are being offered everyday. The result of these daily deals is that a lot of people are going for a massage wherever they can find the best deal. Is this bad? Not necessarily. What's important is to ask yourself, “Why do I need a massage?” If you are getting a massage because you enjoy receiving them but don’t necessarily have a chronic injury or problem area, then this is probably fine. I do have to note that there are great benefits in seeing the same practitioner. A licensed massage therapist who sees you regularly will get to know your body and could help you identify potential issues. (more…)

Benefits of Aquatic Therapy for the Arthritic Patient

Posted on by Athletico
Editor’s Note: Today’s post is written by Jennifer Schachner, PT, DPT. With summer officially here and the beautiful and unseasonably warm days we have had over the last months, many of us have probably been daydreaming about days spent at the beach, or we have already been splashing around and relaxing at a pool in our spare time. But did you know that for the 50 million Americans affected by arthritis in one of its many forms, being in water can be more than just summer-time fun? Here are the top three benefits of aquatic therapy. (more…)

Keeping Dancers Dancing: The Inside Story on Working with Performing Artists

Posted on by Athletico
As the lead physical therapist with the Joffrey Ballet, Athletico’s Jennifer Janowski has come to equate working with dancers to working with family, as she spends quality time with the dancers while on tour for a performance. Janowski looks forward to the moments right after a show ends when everyone has a chance to relax, grab dinner together, and come off the adrenaline high from the performance, sharing stories from the day. But to get to this moment of reflection and relaxation, a lot of hard work and preparation needs to take place for both the dancers and their physical therapist. (more…)

High Heels and Sandals: To wear or not to wear?

Posted on by Athletico
Summer is finally here and that means it is time to let our feet breathe and breakout the summer sandals from our closet. Although your favorite pair of high heels or summer flats may look very cute and summery, they may not be the best for your body. (more…)

Strengthen and Stretch: It’s what the Glutes and Piriformis Need

Posted on by Athletico
When most people picture running, they think “Chariots of Fire.” They see long, forward strides (and maybe a pretty cool soundtrack). In reality, a long distance runner’s main thrust happens behind his or her body. (more…)

ACL Injuries and Return to High-Level Basketball

Posted on by Athletico
Editor’s Note: Today’s post is written by Jeff Stein, PT, DPT, MS, ATC, who is the team physical therapist for the Chicago White Sox and was the Head Team Athletic Trainer/Physical Therapist for the Purdue Men’s Basketball Team from 2006-2012. Stein helped rehabilitate All-American basketball player Robbie Hummel of Purdue and NBA player Carl Landry after ACL injuries, among many other athletes. Derrick Rose had done it thousands of times before, a simple jump stop for a shot or pass, but this one was different. With one wrong movement, his season was over. On that fateful night, Rose tore the Anterior Cruciate Ligament (ACL) in his knee, and immediately the questions arose. How long will he be out? Would he ever be the same? Is his career over? The good news is, despite the abrupt ending to the season, with the surgical repair and the rehabilitation Rose undergoes with the Bulls’ athletic trainers and physical therapists, the odds are good that he’ll regain his form and be the MVP-caliber player he was before. (more…)
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