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Health & Wellness
Injury Prevention
Posted on July 12, 2017 by Athletico
Week two of July is here! This week’s stretch is called the Cobra Stretch and it targets the hip flexors, which are the muscles along the front of the thigh and pelvis. In addition, you may also feel this stretch along the front of the torso and up into the chest! This can be a great stretch if you walk or run a lot.
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Posted on July 10, 2017 by Anne Marie Bierman, PT, DPT, SCS, CMTPT, Astym-cert
One of the most common knee injuries is an anterior cruciate ligament (ACL) sprain or tear.1 The ACL is a major ligament that helps to stabilize the knee joint. Athletes and recreational enthusiasts of all ages can experience an ACL tear, especially those who participate in high demand sports like soccer, football and basketball.1
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Posted on July 5, 2017 by Athletico
Are you an avid walker, hiker or runner? If so, this month’s weekly stretches are for you! We are targeting muscle groups that are involved in moving the legs. This first week we will stretch the Achilles, calves, hamstrings and low back. We will call this stretch the Mini Down Dog Calf Stretch.
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Posted on July 3, 2017 by Dorothy Cohee
Running is a great hobby that it not only good for your health, but also brings people together.
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Posted on June 30, 2017 by Athletico
Having spent many years as a competitive swimmer and lakefront lifeguard, I feel more at home in water than on dry land! So I want to cover the topic "Swimming 101," or how to have fun, boost your fitness and stay safe in the water.
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Posted on June 28, 2017 by Athletico
The final week of June brings us to the Prone (face down) Neck Stretch. It will stretch the muscles in the sides and back of the neck, as well as the chest muscles.
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Posted on June 26, 2017 by Tara Hackney, PT, DPT, OCS, KTTP
Is age really just a number? Can you still get stronger even as you get older? There are common misconceptions surrounding senior populations and exercise or strength training. Let’s debunk some of these misunderstandings.
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Posted on June 23, 2017 by Tara Hackney, PT, DPT, OCS, KTTP
Our feet literally take us places all day long, and foot pain is a fairly common issue. For some people, the pain is located more in the heel. That heel pain can also lead to the discovery of a bump on the back of the heel. This could be a condition known as a Haglund’s deformity.
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