Educate
Health & Wellness
Injury Prevention
Posted on July 18, 2017 by Karen Shanahan
Many marathon runners will experience injuries due to things such as overtraining, poor footwear and muscle imbalance. In fact, data shows that running-related injuries to the lower extremity can occur in 19.4 percent to 79.3 percent of runners each year – with marathon runners averaging 58 percent.(1,2)
(more…)
Posted on July 14, 2017 by Athletico
Have you ever had low back pain? Chances are you have had an experience in the past or are having one as you read this. Low back pain is experienced by approximately 70 percent of individuals in their lifetime.1 In fact, 1 in every 17 visits to a primary care physician is related to reports of low back pain.2 Combined, direct and indirect costs for low back pain are reported to be between 85 and 238 billion dollars, with costs continuing to rise.3
(more…)
Posted on July 12, 2017 by Athletico
Week two of July is here! This week’s stretch is called the Cobra Stretch and it targets the hip flexors, which are the muscles along the front of the thigh and pelvis. In addition, you may also feel this stretch along the front of the torso and up into the chest! This can be a great stretch if you walk or run a lot.
(more…)
Posted on July 10, 2017 by Anne Marie Bierman, PT, DPT, SCS, CMTPT, Astym-cert
One of the most common knee injuries is an anterior cruciate ligament (ACL) sprain or tear.1 The ACL is a major ligament that helps to stabilize the knee joint. Athletes and recreational enthusiasts of all ages can experience an ACL tear, especially those who participate in high demand sports like soccer, football and basketball.1
(more…)
Posted on July 5, 2017 by Athletico
Are you an avid walker, hiker or runner? If so, this month’s weekly stretches are for you! We are targeting muscle groups that are involved in moving the legs. This first week we will stretch the Achilles, calves, hamstrings and low back. We will call this stretch the Mini Down Dog Calf Stretch.
(more…)
Posted on July 3, 2017 by Dorothy Cohee
Running is a great hobby that it not only good for your health, but also brings people together.
(more…)
Posted on June 30, 2017 by Athletico
Having spent many years as a competitive swimmer and lakefront lifeguard, I feel more at home in water than on dry land! So I want to cover the topic "Swimming 101," or how to have fun, boost your fitness and stay safe in the water.
(more…)
Posted on June 28, 2017 by Athletico
The final week of June brings us to the Prone (face down) Neck Stretch. It will stretch the muscles in the sides and back of the neck, as well as the chest muscles.
(more…)
