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What You Can Do Right Now about Your Elbow Pain

Posted on April 2, 2013 by Athletico

Editor’s Note: Today’s post is written by Betsy Schack, OTR/L. Betsy is an occupational/hand therapist at Athletico Skokie and Athletico Park Ridge. Does it seem like you can’t get through the day without having pain in your elbow? You go to lift your laundry basket, pull a door open, or even try to twist off the cap to your water bottle and feel pain or soreness. Elbow pain is one of the most common problems occupational/hand therapists treat. Two of the most common elbow diagnoses are tennis elbow and golfer’s elbow. Depending on the cause and location of your pain, it can be treated easily and effectively with a few simple steps. (more…)

Pelvic Organ Prolapse: What Women Should Know

Posted on March 27, 2013 by Athletico

What is pelvic organ prolapse? Prolapse is defined as a slipping forward or down. Pelvic organ prolapse occurs when a pelvic organ drops from its original position in the pelvis and puts pressure on the vaginal wall. Organs that can be involved are the bladder (cystocele), urethra, rectum (rectocele), uterus, vagina, or small bowel (enterocele). Prolapse can be limited to a single organ or involve multiple organs. Pelvic organ prolapse is experienced primarily by women. It is most common in women over 50 years of age and in Caucasian and Hispanic women greater than African American women. (more…)

Occupational/Hand Therapy: Your Questions Answered

Posted on March 12, 2013 by Athletico

Editor’s Note: Today’s post is written by Betsy Schack, OTR/L. Betsy is an occupational/hand therapist at Athletico Skokie and Athletico Park Ridge. April is just around the corner. Hopefully the winter coats will soon be back in storage. April is also National Occupational Therapy Month! If you’re reading this blog you’ve most likely heard of physical therapy. Maybe you’ve needed physical therapy after you broke your ankle or for the arthritis pain in your knee. Among many other services that Athletico provides, occupational/hand therapy is quickly growing and currently provided at 29 of our 72 locations. (more…)

Preventing Recurrent Ankle Sprains

Posted on March 12, 2013 by Athletico

When I treat a patient after an ankle sprain, I am never surprised to find out that this may not be the first time they sprained their ankle. I often have younger athletes in the clinic after their second or third ankle sprain and find out that they never had any formal treatment after the first one. So why are recurring ankle sprains so common and how can we prevent them? (more…)

10 Places You Didn’t Know Utilized Athletic Trainers

Posted on March 4, 2013 by Athletico

March is National Athletic Training Month and athletic training has evolved as more and more people find out that athletic trainers' expertise has applications far beyond athletics. Sure, working with on the field (or court - it is time for March Madness) may be the backbone of our profession, but there is an ever-expanding list of non-traditional settings that athletic trainers are making an impact. Below are 10 settings you might not have realized utilized athletic trainers. (more…)

Osteoporosis: Diagnosis, Prevention, & Management

Posted on February 27, 2013 by Athletico

Osteoporosis is a bone disease that is defined by low bone density and loss of bone tissue, which puts one at an increased risk of fracture particularly of the spine, hips, and wrists. This can occur when not enough new bone is formed or when old bone is reabsorbed too quickly. In either case an imbalance between bone formation and bone resorption occurs. (more…)

It’s All in the Hips: Part 3

Posted on February 21, 2013 by Athletico

So here we are, three entries deep into the "It's All in the Hips" saga. We've covered gluteus medius and its role in stability. We've also talked about the gluteus maximus and its importance in power production. Today, we'll take a journey to the front of the hips to talk about the hip flexors. (more…)

Is My Computer Causing Neck Pain?

Posted on February 11, 2013 by Athletico

Millions of individuals sit at a computer for prolonged periods of time for their job or for recreation. One of the most common complaints of individuals who work at a computer for many hours a day is neck and upper back pain. Improper computer setup could be the main factor in why these symptoms are occurring. It is essential to have a proper ergonomic setup to decrease risk of overuse injury in the muscles and joints. Below are a few main areas of your workstation to be mindful of to ensure a proper ergonomic setup. (more…)