Health Resources

Carpal Tunnel Syndrome During Pregnancy

Posted on March 6, 2012 by Athletico

When you think about the parts of a woman’s body that are affected by pregnancy, the hands and wrists are not the first thing that come to mind, but up to 20% of women are affected by carpal tunnel syndrome during pregnancy. Symptoms of carpal tunnel syndrome include numbness, tingling, burning or aching in the fingers, and pain in the wrist, hands, forearms, and sometimes upper arm to the shoulder. In severe or chronic cases, hands may feel weak or uncoordinated and muscle atrophy may be present. Symptoms usually affect both hands and can begin at any stage of pregnancy, but are most common in the later stages. (more…)

Base Training for a Marathon

Posted on February 28, 2012 by Athletico

Updated: July 17, 2025 Congratulations! You made the commitment and registered for a Marathon. Whether this is your first race or you’re a pro, you’re probably excited to get going. Now comes the tough part for most marathoners-what do I do now? (more…)

Taking on Turf Toe

Posted on February 21, 2012 by Athletico

For a team that has a hooved mascot, the Bulls have had their fair share of toe injuries. One particular injury, turf toe, has reared its ugly head more than a few times over the past few seasons. I know what you're thinking. Why is an injury that happens on the court called turf toe and not court toe? Well, since this injury was initially common due to the nature of early versions of artificial turf, it quickly got its alliterative name “turf toe” even though it can happen on any surface. Luckily, modern artificial turf has improved to a point that it no longer carries an increased risk of this injury, but the name has stuck around. (more…)

If the Room is Spinning, Physical Therapy Can Help

Posted on February 14, 2012 by Athletico

Have you ever woken up and felt dizzy? Did you feel like the room was spinning? Chances are, you thought something was seriously wrong and possibly went to the ER. Once all the medical tests were done and it was cleared that you were not having a stroke, you may have been given an anti-vertigo medication and sent home. What many people do not know is that this condition is something that could easily be treated without medication and can be cleared in as little as one session with a physical therapist. I am talking about positional vertigo, one of the most common reasons that people visit their primary doctor. (more…)

Pelvic Pain during Pregnancy: What is Symphysis Pubic Dysfunction?

Posted on February 8, 2012 by Athletico

Are you pregnant and having difficulty rolling in bed, getting in and out of your car, climbing stairs, or walking due to pelvic pain? You may be suffering from a common condition called symphysis pubis dysfunction. The pubic symphysis is located at the front of the pelvis where the two sides of the pelvis meet. This is typically a fairly stable joint, but changes in the hormones during pregnancy relax the ligaments and allow for increased movement, which can result in misalignment and more importantly pain. Pubic symphysis dysfunction is thought to affect up to 1 in 4 women during pregnancy. It can range in severity from mild discomfort during daily activities to inability to bear weight on the legs. (more…)

Understanding Fibromyalgia

Posted on January 31, 2012 by Athletico

As a massage therapist, I have worked with a lot of clients over the years with fibromyalgia. Fibromyalgia is one of the most misunderstood and frustrating medical conditions out there today. Many people who suffer from this chronic disease have been misdiagnosed multiple times before someone figures out why they have so much pain. (more…)

Tips to Avoid Overuse Injuries

Posted on January 24, 2012 by Athletico

New Year’s resolutions to become more active are great. I hope everyone who made a resolution to be fit is starting to see a difference. That said, if someone has been pretty sedentary, and he or she jumps into a new fitness program too quickly, overuse injuries can occur. Understanding how to pace yourself while getting fit is key. (more…)

Maintaining Healthy Bones as We Age

Posted on January 17, 2012 by Athletico