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Can Physical Therapy Help To Prevent A Stroke?

Posted on February 12, 2024 by Kathleen Habschmidt PT, DPT

Stroke is a serious medical condition that occurs when the blood supply to the brain is interrupted or reduced, damaging brain cells. It is a leading cause of disability and death worldwide. While some risk factors for stroke, such as age and genetics, cannot be controlled, there are several modifiable risk factors that individuals can address to reduce their stroke risk. Physical therapy is emerging as a valuable tool in stroke prevention and management. In this blog, we will explore how physical therapy can play a crucial role in preventing strokes. (more…)

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Balance training Choose PT stroke management stroke prevention stroke risk factors

Try This At-Home Workout When You’re Feeling Stressed

Posted on February 9, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1

Life can get stressful, and it’s easy to fixate on that stress and have it compound on you. When that starts to happen, it’s usually a good time to try something that will break that negative feedback cycle. Exercise is a great tactic to try for those moments when you’re feeling stressed. Here’s a quick 30-minute workout to combat stress and give yourself a boost of endorphins for a better headspace. (more…)

Let’s Talk Ergonomics: 3 Things You Need To Know About Your Posture

Posted on February 7, 2024 by Kathleen Habschmidt PT, DPT

Many of us spend hours each day sitting at desks, hunched over screens, or engaged in activities that can affect our posture. By understanding a few key principles, you can take significant steps toward better posture and a healthier, more comfortable life. (more…)

4 Exercise Myths That May Be Holding Back Your Workouts

Posted on February 5, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1

You’ve heard it before; exercise takes a lot of effort and has to last a long time to be effective. Or lifting weights will make you bulky. There are many myths surrounding exercise and fitness that may hinder your workouts, holding you back from your full potential. Below is a collection of common exercise myths that have been debunked and the truth behind them. (more…)

2 Ways Exercise Can Help Improve Focus

Posted on February 2, 2024 by Paige Gibbens, PT, DPT, MHA

It’s no secret that exercise is an important part of life. Exercise is most commonly known to improve physical health, but it can also positively affect mental health. Did you know exercise can also improve focus, learning, memory, and reasoning1? Let’s look at a few ways this is accomplished. (more…)

In A Bad Mood? Try These 6 Stretches

Posted on January 31, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

Stretching is something that we all tend to do at some point in our days but are not always aware we are doing it. When you first wake up in the morning, you may reach up to the sky to feel a good stretch in your arms and back or bend your neck side to side to relieve some tension while sitting at your desk at work. Stretching doesn’t necessarily take much effort but has great benefits. (more…)

Shovel Snow Like A Pro: 3 Injury Prevention Techniques To Feel Your Best This Winter

Posted on January 29, 2024 by Kathleen Habschmidt PT, DPT

Winter brings the joys of snow-covered landscapes and the excitement of winter activities. However, it also comes with the responsibility of shoveling snow, which can be physically demanding and potentially harmful if not done correctly. Below are three injury prevention techniques to help you stay safe and enjoy the winter wonderland. (more…)

Everything You Need To Know About Work Conditioning

Posted on January 26, 2024 by Jeff Botta, PT, Workers' Compensation Program Manager

Have you ever been injured at work? Have you ever had to file a Workers' Compensation claim with your employer? If so, then you may have heard the term Work Conditioning before and wondered, what is that? Today we will break down the layers of Work Conditioning to help identify the what, when, why, who, and how so you can determine if this is a service that may be right for you, or someone you know. (more…)