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Health & Wellness
Injury Prevention
Posted on September 16, 2021 by Athletico
If week 1 didn’t go as planned in your fantasy football league, here are just a few tips that could help you improve your lineup as we head into week 2!
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Posted on September 15, 2021 by Kathleen Warner PT, DPT, OCS
When the school supplies take over store aisles and the daylight hours begin to shorten, one can sense that back-to-school time is here. Be sure your return is pain-free! Here are four tips for decreasing strain on your spine and improving the ergonomics of your school experience. (more…)
Posted on September 13, 2021 by Brandon Bowers, PT, DPT, Astym Cert.
Physical therapy originated in the late 1800s/early 1900s and has grown over the decades. There are various misconceptions about present-day physical therapy and what it is versus what it isn’t. Let’s take a look at five common misconceptions about physical therapy and reveal the truth about this valuable medical profession.
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Posted on September 10, 2021 by Shelia M. Tenny, OTR/L, CHT
With the increased popularity of gaming, otherwise known as eSports, or video gaming, there is increased potential for repetitive injuries in teens and young adults. This type of gaming allows players to participate from their home office or even their bedroom, using a handheld controller keyboard and mouse, or touch screen, possibly while wearing a headset to communicate with fellow teammates. Even though it is not a contact sport, injuries can occur. Here are some tips to prevent injuries, fatigue and strain, and treatment options if you experience a gaming injury.
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Posted on September 9, 2021 by Athletico
The wait is finally over - the professional football season kicks off tonight! This also marks the start of Fantasy Football, a fun social experience that brings people together over some friendly competition.
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Posted on September 8, 2021 by Clinton Boone, PT, DPT, CMTPT/DN
Taut bands can exist within your body that disrupt blood flow to your muscles. The affected area can become an acidic environment and begin to radiate pain elsewhere in the body. Trigger points are when those taut bands start to refer pain elsewhere. A technique called dry needling can help with this referred or local pain. Dry needling is a skilled intervention that uses a thin filiform needle to penetrate the skin and release underlying myofascial trigger points, muscular and connective tissues. It can help manage neuromusculoskeletal pain and movement impairments. Dry needling is used for a variety of diagnoses, from headaches and migraines to low back pain. This helpful technique is also a treatment option for plantar fasciitis. This condition often affects endurance athletes.
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Posted on September 3, 2021 by Paige Gibbens, PT, DPT, MHA
A common question we get as physical therapists is, “What can I do to stretch this tight muscle?” While stretching may seem like the best method to treat a tight muscle, stretching may also not always be the answer. Muscle tightness can be caused by weakness or tightness of the muscle, and weakness in surrounding muscles. Most commonly, all of these things are involved on some level, which causes a muscle to tighten.
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Posted on August 30, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
It’s back to school time! How much do you know about your kids’ backpacks - how much they weigh, how it should fit, and how to prevent aches and pains from backpack wear. Take our quiz and test your knowledge!
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