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Health & Wellness
Injury Prevention
Posted on September 23, 2021 by Athletico
It’s not fall without football! With the official arrival of the fall season, we welcome the cool air, chili dinners and weekly football matchups to cheer on our favorite teams.
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Posted on September 22, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
60-80% of adults will experience low back pain at some point. Back pain is linked to increased health care costs and missed work. There is a lot of information out there about the causes of and best ways to treat back pain. It may not be easy to distinguish what is myth and reality amongst this abundance of information. Here are five myths about low back pain and more information about what is true.
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Posted on September 20, 2021 by Ariss Pierce, PT, DPT, Cert. MDT
Choosing to become a caregiver for a loved one or friend is a kindhearted act. Deciding to provide personal care for someone takes patience and attentiveness. Grocery shopping, housework, cooking, and managing services are typical duties of a caregiver. Along with day-to-day assistance, creating a safe environment is very important to minimize injury to yourself and others.
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Posted on September 17, 2021 by Tara Selvy, PT, DPT
The wait is finally over; after nine months of doctor appointments and nursery decorating, your baby has arrived! Keep in mind, that it’s still an ongoing process after giving birth, and along the journey of pregnancy, your body has encountered many changes. You may find it difficult to return to your prior activity levels or experience new problems related to your pelvic floor. This blog will discuss how new moms can benefit from physical therapy to address any concerns after having their baby.
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Posted on September 16, 2021 by Athletico
If week 1 didn’t go as planned in your fantasy football league, here are just a few tips that could help you improve your lineup as we head into week 2!
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Posted on September 15, 2021 by Kathleen Warner PT, DPT, OCS
When the school supplies take over store aisles and the daylight hours begin to shorten, one can sense that back-to-school time is here. Be sure your return is pain-free! Here are four tips for decreasing strain on your spine and improving the ergonomics of your school experience. (more…)
Posted on September 13, 2021 by Brandon Bowers, PT, DPT, Astym Cert.
Physical therapy originated in the late 1800s/early 1900s and has grown over the decades. There are various misconceptions about present-day physical therapy and what it is versus what it isn’t. Let’s take a look at five common misconceptions about physical therapy and reveal the truth about this valuable medical profession.
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Posted on September 10, 2021 by Shelia M. Tenny, OTR/L, CHT
With the increased popularity of gaming, otherwise known as eSports, or video gaming, there is increased potential for repetitive injuries in teens and young adults. This type of gaming allows players to participate from their home office or even their bedroom, using a handheld controller keyboard and mouse, or touch screen, possibly while wearing a headset to communicate with fellow teammates. Even though it is not a contact sport, injuries can occur. Here are some tips to prevent injuries, fatigue and strain, and treatment options if you experience a gaming injury.
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