Posted on June 29, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
Are you getting back into exercise after a long time off? Or maybe you’ve never exercised before and aren’t sure...
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Posted on June 24, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
Are you dealing with tight muscles, or maybe you don’t feel very flexible? When used correctly, stretching can be a...
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Posted on May 18, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
My first experience with pull-ups was back in elementary school for the presidential fitness testing that we all had to...
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Posted on May 12, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Most of us have had an instance where we stepped funny and twisted our ankle or knee, maybe stretched our...
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Posted on April 29, 2022 by Erik Krol, MOT, OTR/L
Earlier months in the year have come and gone, and the routines of the cold weather months may be changing....
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Posted on April 28, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
We’ve all been through it, the dreaded pre-exercise blues. Not quite sure if you want to go through with it;...
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Posted on April 21, 2022 by Owen Campbell, PT, DPT, OCS
Power or mobility? Range of motion or strength? As you begin to adapt your body for better performance on the...
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Posted on April 13, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
We all deal with stress from time to time, with some periods of our lives being more stressful than others....
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