Skip to main content

Health Resources

Category: Exercise and Fitness
Home > Blog
Menu and filters

5 Exercises to Improve Shoulder Health

Posted on February 25, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1

Shoulders are the most mobile joint in the human body, offering a wide range of potential movements and positions they...
(more…)

What Does Preventative Physical Therapy Look Like?

Posted on February 23, 2022 by Brian Whittington, PT, DPT, CMTPT

Most of us had our first experience with physical therapy after we sustained an injury or underwent surgery. It should...
(more…)

Can PT Help Prevent Heart Disease?

Posted on February 21, 2022 by J. Cory Silver, PT, DPT, VRT, CAFS, 3DMAPS

The short answer is YES! Heart disease is the leading cause of death in the United States. With a widespread...
(more…)

Physical Therapy After a Heart Attack

Posted on February 14, 2022 by Leython Williams, PT, DPT, CMTPT

An unexpected cardiac event, like a heart attack or an open-heart surgery, is an extremely scary experience. I’ve witnessed this...
(more…)

Take Our Super Bowl Fitness Challenge

Posted on February 11, 2022 by Brandon Bowers, PT, DPT, Astym Cert.

After an exciting NFL season, the Super Bowl is finally here. Millions of people will be watching the game around...
(more…)

Common Injuries in the Aging Athlete

Posted on February 7, 2022 by Athletico

More and more health care providers are seeing an increase in “Boomeritis,” a term coined by Nicholas DiNubile in 1999,...
(more…)

4 Exercises to Strengthen the Rotator Cuff

Posted on February 2, 2022 by Brandon Bowers, PT, DPT, Astym Cert.

The rotator cuff is a hot topic when it comes to shoulder injuries. A rotator cuff is an important group...
(more…)

The Connection Between Fitness and Mental Health

Posted on January 28, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1

Taking care of yourself and your mental health continues to be at the forefront of many of our priorities, especially...
(more…)