Posted on January 7, 2022 by Brian Chapman DPT, OCS, CSCS, CF-L1
Every year, patients talk to me about how they plan to set a New Year’s resolution to become more fit...
(more…)
Posted on January 3, 2022 by Owen Campbell, PT, DPT, OCS
The cookies have been eaten, the shopping is complete, and the gym membership just hit your credit card. Whether for...
(more…)
Posted on December 27, 2021 by Tom McDevitt PT, DPT, OCS, FAAOMPT
What better time of year than the New Year to start fresh with a few weight loss and fitness goals,...
(more…)
Posted on December 15, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
The Athletico blog has many resources available to its readers about mitigating and finding relief for back pain. I intend...
(more…)
Posted on December 13, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
The holiday season is a joyous time of year to spend quality time with family and friends. This time of...
(more…)
Posted on December 6, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Here at Athletico, we have an extensive blog catalog about different exercises and applications for various ailments. Within this blog,...
(more…)
Posted on November 15, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Building strength and muscle mass is a goal that many have (and these two attributes will typically go hand-in-hand), whether...
(more…)
Posted on November 8, 2021 by Kathleen Warner PT, DPT, OCS
Squats are a foundational exercise movement. When you squat, you move at multiple joints via the action of several major...
(more…)
