Posted on November 15, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Building strength and muscle mass is a goal that many have (and these two attributes will typically go hand-in-hand), whether...
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Posted on November 8, 2021 by Kathleen Warner PT, DPT, OCS
Squats are a foundational exercise movement. When you squat, you move at multiple joints via the action of several major...
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Posted on November 1, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
The response to flu, colds, or bronchitis is varied, and individuals may be affected differently. A cold can present varying...
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Posted on September 24, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Foam rollers are one of the most widely used tools in the fitness industry. Everywhere you look, you seem to...
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Posted on September 15, 2021 by Kathleen Warner PT, DPT, OCS
When the school supplies take over store aisles and the daylight hours begin to shorten, one can sense that back-to-school...
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Posted on September 3, 2021 by Paige Gibbens, PT, DPT, MHA
A common question we get as physical therapists is, “What can I do to stretch this tight muscle?” While stretching...
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Posted on August 23, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Water is one of the essential nutrients we can consume and vital to every cell in our body. The human...
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Posted on July 7, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
Foot injuries can occur when playing sports but a shoe or cleat can often protect the foot from injury. Some...
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