Posted on September 30, 2020 by Paige Gibbens, PT, DPT, MHA
Running is a demanding activity, both physically and mentally. Thirty to seventy five percent of runners are hurt annually. But...
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Posted on September 28, 2020 by Tanner Neuberger, PT, DPT, TDN Level 1
A common misconception is to rest when experiencing low back pain, but in certain instances that couldn’t be further from...
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Posted on September 14, 2020 by George Zakharia, DPT
Just move! Research indicates time and time again that the more you move, especially with aerobic exercise, the longer you...
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Posted on September 4, 2020 by Tara Hackney, PT, DPT, OCS, KTTP
There is a lot of exercise advice available these days. It can be found in magazines, TV shows, online resources,...
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Posted on August 31, 2020 by Athletico
This time of year filled with sun drenched days and warming weather, combined with daylight lingering into the evening hours...
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Posted on August 12, 2020 by Athletico
Trail running is a great way to spice up your running routine by getting a little closer to nature! However,...
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Posted on August 5, 2020 by Danielle McIntyre, PT, DPT, CMPT
Let’s chat about running safety. When you go out for a run, safety might not be the first thing on...
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Posted on July 20, 2020 by George Zakharia, DPT
We’ve heard it time and time again, “you need to exercise,” but we may not know where to start. We...
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