Common Workout Myths: Debunked
There is a lot of exercise advice available these days. It can be found in magazines, TV shows, online resources, and even come as advice from friends. It may be hard to know what is true and what is not. Read below as we debunk some common workout myths!
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PT-Approved Hiking Tips
This time of year filled with sun drenched days and warming weather, combined with daylight lingering into the evening hours is known as the “golden” season of hiking. As a plethora of outdoor opportunities abound, it is the perfect time to get off the beaten path and enjoy a hike! Before you trot off on the trail, ensure you have the proper knowledge and injury prevention tips necessary to enjoy the golden days ahead.
Safety Tips for Running in the Dark
Let’s chat about running safety. When you go out for a run, safety might not be the first thing on your mind. Unfortunately, running at night or in the dark can lead to more dangerous or vulnerable situations. Whether it’s your work schedule, the hot temperatures, or just your preference to run outdoors in the dark, these tips will ensure you enjoy your run and can do so safely.
6 Health Benefits of Walking
We’ve heard it time and time again, “you need to exercise,” but we may not know where to start. We know that exercise is supposed to be good for us, but what can we do and how can we start? The simple solution to exercise is to just…walk. It’s that simple! Walking offers significant benefits to your overall health if you stay consistent with it and it’s an activity most everyone can do! Read on as we discuss six specific benefits of walking backed by research!
You’ve Mastered Your Home Workouts, Now What?
Several past articles in our current quarantine series have focused a lot on how to stay fit and active at home. All of these articles have had a plethora of great exercises and sample routines to follow and they’re a wonderful place for you to get started. Whether you are continuing your work out at home or are able to get back to the gym, here are a couple of techniques that you can use to enhance your training and spark new muscle growth and strength gains. These techniques have been used quite readily in powerlifting and bodybuilding circles for some time and they have helped many increase their strength and muscle size, no matter their level of fitness.
Workouts to Try Outdoors
Our nation is currently in the middle of a pandemic that has caused various forms of lock down, shutdowns, shelter-in-place and much more. Due to these restrictions, many businesses have been closed, some are re-opening to some degree, or a few have gone out of business completely. This degree of uncertainty has extended to gyms, fitness centers, Crossfit boxes and various other workout facilities and has placed worry on the shoulders of those who want to continue with their fitness journey. But what do you do when working out at home gets too monotonous for your liking? Going outside is a great choice! Barring hazardous weather events, the great outdoors are never closed and they can be a great way to get access to a workout. The following will be workout recommendations that will be based on various levels of equipment available to the general public. I will highlight two great resources specifically.
Keeping Kids Active & Fit during COVID-19
COVID-19 has taken our kids out of school, halted sports and shut down parks. Working parents and caregivers have been challenged to juggle this new life as homeschoolers as well as coaches.
I live in Chicago with two boys – 6 and 2. If you live here, you understand that Chicago weather is inconsistent – 72 degrees one day and 52 degrees the next. Sunshine, then rain for two days straight. Needless to say, getting my boys outside can be challenging. My wife and I both work, so I know all too well how overwhelming this time can be for all of us. As a Fitness Specialist and Youth Exercise Specialist with Athletico Physical Therapy, I’ve used this time to find new and creative ways to keep my boys moving. Here are some tips to keep your kids active and healthy during the pandemic.
5 Ways to Stay Motivated in 2020
The good news is that New Years is just around the corner, and with that, another chance to set some New Years resolutions. If you’re similar to the majority of Americans, one or more of your resolutions will revolve around health in some way, shape or form. Whether it’s to get in shape again, lose the recent holiday weight, or finally get that gym membership you’ve been eyeing, it’s clear that many resolutions revolve around fitness.
