Posted on April 7, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
Getting started working out or staying motivated to your routine can often be challenging. Having a partner or friend can...
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Posted on April 5, 2021 by Paige Gibbens, PT, DPT, MHA
A massage gun is a tool commonly used today to help improve muscle soreness and mobility, as well as aid...
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Posted on February 19, 2021 by George Zakharia, DPT
There are many fun activities to perform in the snow including snowboarding, skiing, sledding, and even snowshoeing! However, not all...
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Posted on February 12, 2021 by Athletico
Sexuality and its link to our emotional wellness is critical in fulfilling our need for human connection. Sexual intercourse is...
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Posted on February 3, 2021 by Leython Williams, PT, DPT, CMTPT
Black History Month is important because it provides an opportunity to recognize, remember, and celebrate the accomplishments of individuals with...
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Posted on January 25, 2021 by Brian Whittington, PT, DPT, CMTPT
Remaining safe during a global pandemic is a top priority for most people, and many of us are now overly-familiar...
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Posted on January 13, 2021 by Athletico
As a runner, I have been extremely fortunate to not have any major injuries over the ten years that I’ve...
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Posted on January 4, 2021 by Athletico
As we turn the page to start fresh in the New Year, it’s not without reflecting on 2020 and some...
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