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Injury Prevention Tips for Musical Athletes

Posted on by Athletico

By Shelia M. Tenny, OTR/L, CHT and Maggie Nowicki, MSOT/S

Pain and injuries experienced by instrumental musicians are just as varied as music itself! Common conditions include tendinitis, nerve entrapment and bursitis, to name a few.

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Are You at Risk for Falling?

Posted on by LeeAnn Hulteen, PT, Cert. MDT

The fall season is almost over for 2019, but for adults over the age of 65 the fall season never ends. According to the National Council on Aging, one out of every four older adults fall each year and of those seniors who fall, every 11 seconds they go to an ER. What’s even more alarming is that every 19 minutes someone dies from a fall related injury. Falls are the leading cause of fatal and non-fatal injuries in senior citizens.1

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5 Tips for Minimizing the Risk of Basketball Injuries

Posted on by Leython Williams, PT, DPT, CMTPT

Basketball is a very popular sport among youth athletes. As with many other sports, there are common injuries associated with this sport that is predicated on athleticism, coordination, and agility.

Common injuries sustained by youth basketball players consist of ankle sprains, various muscle strains, overuse injuries and ligamentous tears. While it is impossible to guarantee the avoidance of injury in sport, there are ways to decrease the risk of injury. Below you will find descriptions of common injuries in youth basketball along with tips toward their prevention.

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Off-Season Exercises for Cyclists

Posted on by Danielle McIntyre, PT, DPT, CMPT

Did you put a lot of miles on your bike this summer? Ready to head inside for the year now that the weather is changing? Outdoor cycling in the winter in the Midwest can be difficult – even unsafe. Luckily, there are many ways to keep up your fitness (and sanity!) until next spring.

This off-season is the perfect time to work on cross-training. Off season training for cyclists should include two important components: injury prevention and performance.

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Give the Gift of Fall Prevention for the Holidays

Posted on by Molly Runquist, PT, DPT, COMT

The holidays are fast approaching! With all the yummy food and many miles to travel also comes time with our families. Many of us will visit our aging parents or grandparents, and amidst conversations around jobs or children, we may find ourselves hearing about an injury or fall that has occurred.

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Spotting Safety During Tumbling

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

With many tumbling sports, such as gymnastics and cheerleading, one of the most obvious risks for injury is to the athlete doing the tumbling skill. However there is also a risk for the spotter.

The spotter is usually a coach or teammate who works to make sure tumbling skills are performed safely. For many coaches, the ratio of athletes to coach is such that they can be performing many repetitions of the same movement during a single practice. This can place added stress and increase the risk of injury to the spotter’s shoulder, wrist and low back.

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5 Pumpkin Carving Safety Tips

Posted on by Shelia M. Tenny, OTR/L, CHT

As the weather becomes cooler and fall approaches, many are looking forward to autumn activities, like going to apple orchards, corn mazes and of course – decorating pumpkins! The hand therapists at Athletico would like to help you avoid any injuries when getting in the Halloween spirit this fall, so save your hands and fingers from a scary situation by following these tips!

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What is Swimmer’s Shoulder?

Posted on by Athletico

Swimming – whether for recreation, for exercise, or as part of an organized team – is well known as a low impact, excellent source of activity. While swimming has many benefits for both cardiovascular health and strengthening of multiple muscle groups, it is not without risks.

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