Skip to main content

Health Resources

Category: Injury Prevention
Home > Blog
Menu and filters

4 Tips to Prevent Back Pain While Working From Home

Posted on June 26, 2019 by Malvika Sampath, PT, DPT

It seems like every company is going digital, therefore less face time and more computer time. This means an opportunity...
(more…)

7 Moving Tips to Prevent Pain and Injuries

Posted on March 11, 2019 by Malvika Sampath, PT, DPT

It is time for change, you are moving! Your exciting new adventure awaits. The only thing in your way of...
(more…)

The Impact Binge Watching has on Your Posture

Posted on February 25, 2019 by Brian Whittington, PT, DPT, CMTPT

Have you ever been scrolling through a streaming platform and notice that your favorite show has a new season available?...
(more…)

Pins and Needles: What Does Tingling Mean?

Posted on February 15, 2019 by Tara Hackney, PT, DPT, OCS, KTTP

You know that feeling when your foot falls asleep? It feels like static, tingling, or pins and needles. When this...
(more…)

Pros and Cons of Wearing a Brace During Sports

Posted on February 11, 2019 by Tara Hackney, PT, DPT, OCS, KTTP

When watching sporting events on TV, it is not uncommon to see an athlete wearing a brace – typically on...
(more…)

Common Gamer Injuries & Treatment Options

Posted on December 7, 2018 by Louis Fabicon, OT, CHT

Hai Lam. Paul “sOAZ” Boyer. Clinton Loomis. While these names do not have the same mass recognition as popular athletes...
(more…)

Simple, Safe & Smart: Snow Removal Tips

Posted on December 3, 2018 by Margaret Moraw, OTR/L, CHT

Big beautiful white flakes are coating the crab apple tree outside the bay window. It is such a beautiful way...
(more…)

Gymnast Wrist: Risk Factors, Symptoms and Treatment Options

Posted on November 27, 2018 by Tara Hackney, PT, DPT, OCS, KTTP

Gymnastics is a unique sport in that the athletes spend a large amount of time on their hands. Handstands, tumbling...
(more…)