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Category: Injury Prevention
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When Should I Schedule a Free Assessment?

Posted on February 10, 2017 by Athletico

At any one time, 30 percent of American adults are affected by joint pain, swelling or limitation of movement. Musculoskeletal...
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5 Ways to Stop Knee Pain in Runners

Posted on January 20, 2017 by Athletico

Between 20 to 93 percent of runners suffer from knee pain, making it the most common lower extremity injury.2  When...
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7 Common Youth Basketball Injuries

Posted on January 13, 2017 by Athletico

Basketball is a popular sport amongst youth athletes, but the duration of the season in combination with the athleticism required...
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A Musician’s Guide to Injury Prevention

Posted on December 30, 2016 by Brian Whittington, PT, DPT, CMTPT

Many musicians make playing an instrument look effortless. What looks like second nature to them is actually the culmination of...
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Should You be Wearing Compression Socks?

Posted on December 16, 2016 by Dorothy Cohee

For decades, graduated compression socks have been used as a medical tool to combat deep vein thrombosis (DVTs). The socks...
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Holiday Survival Guide: Health Tips for the Holiday Season

Posted on December 13, 2016 by Athletico

The holiday season is a joyful time of year when many of us look forward to spending some quality time...
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Tips for Keeping Your Feet Dancing Through the Holidays

Posted on December 12, 2016 by Athletico

The Nutcracker is the most iconic holiday ballet performed by ballet schools and professional companies around the world. For optimal...
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6 Ways to Prevent Ankle Sprains

Posted on November 29, 2016 by Athletico

An estimated 25,000 Americans suffer from an ankle sprain each day according to research from the American College of Sports...
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