Posted on April 18, 2016 by Athletico
Fore!!………….. It’s that time of year again when the links are heating up….and so are complaints of elbow pain. Many...
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Posted on March 30, 2016 by Athletico
Five Weeks in March Means a Bonus Self-Massage Technique For this self-massage technique we will focus on releasing the tight...
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Posted on March 25, 2016 by Athletico
Pelvic Tilts: Therapeutic Stretches for the Lower Back Welcome to the weekly stretch for March! This month we have been...
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Posted on March 16, 2016 by Athletico
Crossed Legged Low Back Reclined Twist The third week of March brings us to the gentle Crossed Legged Low Back...
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Posted on March 11, 2016 by Athletico
From basketball players in the NCAA tournament to middle age runners on the sidewalk, who is at risk and why?...
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Posted on March 11, 2016 by Dorothy Cohee
As runners, we need to do more than just run. Without strength training, injuries are more likely to occur even...
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Posted on March 7, 2016 by Athletico
Growth plate injuries account for 15% of all skeletal injuries in children and occur twice as often in boys. Besides...
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Posted on February 29, 2016 by Athletico
The final week of February brings us to the Side Lunge stretch. Please warm up with all the previous weeks...
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