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Summer Injury Prevention: Tools to Avoid Pain

Posted on July 10, 2015 by Lori Diamos

Regardless of the time of year each season brings certain risk factors for injuring your back.  In the Spring and...
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Physical Therapy and Scar Tissue

Posted on June 11, 2015 by Athletico

A former patient recently approached me with questions about whether Athletico could help him overcome a challenge that had recently...
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How Do I Get Rid of This Hip and Back Pain?

Posted on April 16, 2015 by Athletico

Are you experiencing pain towards the back of your hip or on one side of your lower back? Perhaps you fell...
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8 Holistic Headache Solutions

Posted on March 19, 2015 by Lori Diamos

According to the World Health Organization roughly 50% of adult individuals will experience at least one headache annually. These range...
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Stepping it up in the Workplace: Increase Your Daily Step Count

Posted on March 12, 2015 by Athletico

As many of you are aware, the recommended steps per day should be 10,000 or above. For the average person’s...
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Let’s Talk About the Pelvic Floor

Posted on March 5, 2015 by Athletico

Your doctor is talking to you about recent pain you’ve experienced and suggests it come from your pelvic floor. What...
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Anxiety and Depression Associated with Physical Pain

Posted on October 9, 2014 by Athletico

“Thats the thing about pain.  It demands to be felt.”- John Green Early on in college, I decided in addition to...
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Exercises for an ACL Injury

Posted on September 18, 2014 by Athletico

Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff...
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