Athletico Health Resources

Pain, though far from enjoyable, is something every one of us will experience at some point in our life.   In many cases pain is acute and caused by some type of trauma, incident, surgery, disease, or illness and there's an end in sight once the healing process occurs. Chronic pain however is a different animal as this type of pain persists sometimes days, weeks, months, or even years. In fact, you may be surprised to find out chronic pain affects more people than coronary heart disease, diabetes, and cancer combined. Below is a chart from the American Academy of Pain Medicine which depicts this comparison. (more…)

1. How long will my swelling last? Swelling is normal after a knee replacement.  You may notice that your knee is large and discolored after surgery.  Swelling is not something to worry about  unless the swelling becomes excessive or is acompanied with a fever, redness, and unusual discharge from the incision.  Most of the swelling will calm down in the first 12 weeks after surgery, but some swelling may be present up through a year after your surgery. (more…)

October is my favorite month. I might be biased because it's my birthday month;) But all the leaves changing beautiful colors and fall festivities really lifts my heart! We have to be mindful though as the colder months approach because we end up being inside many more hours. This means that if you sit for your job, you may end up sitting even more when you get home! So this month will be all stretches you can do with a chair while you're at work (or wherever you like). We have to take a break every now and then to stretch those muscles that are in a fixed position for hours. This month we will focus on the muscles that get shortened while we sit, mainly the hamstrings and the pectoral(chest) muscles. We will also target the muscles through the side body to counteract the slouching and poor posture that happens from sitting too long.  Let's get started! (more…)

We all have seen, or have been, runners bending over to touch their toes or pull their foot back to stretch before a race. Therefore, it may surprise you that some research does not support static stretching prior to running, but at the same time others indicate it has no detrimental effects on performance. (more…)

Happy Fall and welcome to the final week of September! This week I am providing a self massage technique for the lats. You will need a foam roller for this stretch. You can purchase one for relatively cheap on Amazon! You have to be able to lay on the floor for this one as well, so the only contraindication would be if you are unable to get down and up from the floor. You could always try to use a wall instead. (more…)

This weeks lat stretch is called a lateral Lat stretch. Say that three times fast! It also involves a quadriceps stretch if you like :) Contraindications for this stretch are if you have knee problems please just sit in a chair. You will need a yoga block if you would like the quad stretch added. (more…)

This week marks the half way point through the month. How are you feeling? Are you keeping up with your stretching? I hope so! This week's stretch is chair lat stretch. It's a great one to do at work if you sit at a desk all day, so take a break! I sometimes will even do this stretch at my kitchen counter :) The only contraindication for this stretch is if you have a shoulder injury where you can not raise the arm overhead without pain. In which case, please refrain from performing this weeks stretch. (more…)

Do you sleep in different positions on a nightly basis? Chances are the answer is yes—and that’s common. There isn’t any one sleeping position that works for everyone. Some people prefer to sleep on their side, others on their back. Your usual sleep position — along with other factors, including your weight— can strain your back and contribute to development of back pain. Sleeping positions also affect existing back pain, either by letting you sleep comfortably or by making you wake up sore and achy. Similarly, back pain is more likely to keep you awake when your sleeping position provides no relief. (more…)