Posted on February 28, 2020 by Malvika Sampath, PT, DPT
Training for overhead athletes oftentimes includes performing repetitive overhead activities in order to improve power and strength in their dominant...
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Posted on February 24, 2016 by Athletico
With a new year comes a new you! Many people are working towards their fitness goals at this point in...
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Posted on February 19, 2016 by Athletico
Knee osteoarthritis (breakdown of articular cartilage along the joint surfaces) is rampant in the aging population. Some statistics show nearly...
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Posted on April 9, 2015 by Athletico
Young athletes today are often practicing three to four hours a day, four to five times per week. Weekends are...
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Posted on December 1, 2014 by Athletico
The gymnastics and cheer seasons’ are underway! Check out our second blog focusing on staying healthy during the gymnastics and cheerleading season....
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Posted on November 13, 2014 by Athletico
The gymnastics and cheer seasons’ are picking up intensity! Check out our first of two blogs focusing on staying healthy...
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Posted on October 30, 2014 by Athletico
Have you ever heard the term VGA or Video Gait Analysis mentioned by your physical therapist and wondered what he or...
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Posted on September 18, 2014 by Athletico
Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff...
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