Posted on August 21, 2014 by Athletico
Coaches, parents and athletes often ask me, “What is the best way to learn or improve upon doing the splits?”...
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Posted on August 14, 2014 by Athletico
You have seen one at the gym, you have heard your friends talk about “foam rolling” but what benefits might...
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Posted on January 20, 2014 by Athletico
Cheerleading takes athleticism. The sport necessitates strength, flexibility, endurance, and dedication. Injury is a risk in any sport. However, several...
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Posted on August 28, 2013 by Lori Diamos
We hope you all had fun learning and applying “3D” as it relates to the human body. To quickly review...
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Posted on July 17, 2013 by Athletico
Many patients come to physical therapy with knee pain as a result of gym workouts. Here are three ways to...
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Posted on July 9, 2013 by Lori Diamos
Now that warmer weather is finally here, we are all stir crazy to get outside and start having some fun...
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Posted on June 28, 2013 by Athletico
Editor’s Note: Today’s post is written by Pam Lasky, PT, DPT, pediatric physical therapist and Pediatrics Program Manager. Facebook, Twitter,...
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Posted on June 25, 2013 by Athletico
As an athletic trainer that works with young, active populations, I get a lot of questions about injuries– some more...
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