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Stretch of the Week: Hamstring Extend and Release Stretch

Posted on by Rachel Lackowski
For the fourth week of August's dynamic stretching, we will be performing the Hamstring Extend and Release Stretch. This stretch is very similar to week three, but will only focus on stretching of the hamstrings and calf muscles. Read More

US Soccer: U-17 MNT Training Camp in Atlanta

Posted on by Barrett Jones
The U-17 Men’s National Team (MNT) came together for a training camp this summer in Atlanta, GA. This is the first time the team assembled since the conclusion of the U.S. Soccer residency program at IMG in May. Read More

Stretch of the Week: Lunge to Half Splits

Posted on by Rachel Lackowski
For the third week of our dynamic stretching month, we will be performing the Lunge to Half Splits Stretch. This will stretch the hamstrings as well as the quadriceps muscles. Read More

Athletico Fantasy Football Injury Report: 2017 Draft

Posted on by Athletico
The NFL’s season officially starts on Thursday, September 7th, which means that many fans are already assembling their Fantasy Football teams. To help you reign supreme in your league this year, we will be highlighting tips from Athletico’s Brandon Bowers, PT, DPT, throughout the season via the Athletico Fantasy Football Injury Report. This report will shed light on some of the league’s notable injuries and provide guidance on which players should be avoided and which players may be good to pick-up. Read More

HIIT the Gym!

Posted on by Valerie Odea
HIIT the gym! Is this a typo? Not at all. HIIT is the acronym for "High Intensity Interval Training." Although HIIT has long been an important part of training for athletes, it's becoming increasingly popular in mainstream fitness. Read More

Stretch of the Week: Seated Cat Cow with Arm Rotation

Posted on by Rachel Lackowski
For week two of our dynamic stretching month we will be performing the Seated Cat Cow with Arm Rotation. Read More

Back to School Safety Guide

Posted on by Athletico
After spending the summer riding bikes, swimming and playing sports, heading back to the classroom can be a difficult transition for kids. Read More

Stretch of the Week: Dynamic Spinal Circles

Posted on by Rachel Lackowski
The Weekly Stretches for August will focus on dynamic stretching. Typically we are doing static stretching, which is the optimal way to increase flexibility in our muscles. However, dynamic stretching shouldn't be overlooked! Read More
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