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Stretch of the Week: Tricep and Lat Wall Stretch

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We are at the half way point for November! Week three is a Tricep and Lat Wall Stretch with the foam roller. You will also get a massage on the underside of the arms with this stretch.

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3 Ways to Stay Motivated for a Healthy Lifestyle

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Many of us set health and wellness goals that we end up falling short of achieving. After all, how many times have you said, “I’ll start my diet on Monday,” or “I’ll begin exercising next week.”

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Athletico Fantasy Football Injury Report: Week 10

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As we head into Week 10 of the NFL season, many Fantasy Football players are trying to position their teams for the playoffs.

To help Fantasy team owners put together the best lineup before trade deadlines pass, Athletico’s Athletic Trainer Jacob Dailey is offering insights into notable player injuries. These insights are put together in the Athletico Fantasy Football Injury Report.

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Stretch of the Week: Arm Sweeps on Foam Roller

Posted on by Rachel Lackowski | Leave a Comment

For the second week of November we will be performing an Arm Sweeps stretch on the foam roller. It provides a stretch through the arms and pectoral muscles (chest).

This stretch requires a foam roller to perform. If you have difficulty getting up and down from the floor, or any shoulder injuries, please skip this week’s stretch.

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Tips for Protecting the Hands this Thanksgiving

Posted on by Rose McAndrew | Leave a Comment

For many, Thanksgiving dinner is the largest and most complicated meal produced all year.

Although I’ve been enjoying the spoils of the Thanksgiving meal for years, only recently have I been hosting the holiday for my family. This has helped me realize how physically challenging and laborious it is to cook a meal of this proportion. As a Certified Hand Therapist and aspiring home cook, I wanted to pass on a few tips for protecting our hands during this time of year.

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The Job Search: Dress to Impress

Posted on by Caitlin Kirchner | Leave a Comment

Your appearance can have a big impact on the overall impression you give at your first in-person interview.

Although we touched on dress in the previous post on interviewing, it can be such an important part of the job search process that it deserves a little more attention. Since you want to send a positive and professional message, you should make it a priority to plan out the outfit and accessories you will wear to the interview. For some help, check out some tips on how you can achieve a professional look below:

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What to Ask at Your First PT Appointment

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After receiving a referral for physical therapy, it is likely that you left the doctor’s office feeling confident that you have a diagnosis and are on your way to getting back to doing the things you love.

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Posted in Physical Therapy.

Athletico Fantasy Football Injury Report: Week 9

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We are more than half way through the NFL season, which means that injuries are starting to take a toll on many teams.

To help Fantasy Football players navigate through these injuries, Athletico’s Athletic Trainer Jacob Dailey is offering insights into which players should start and which players should be benched. These insights, dubbed the Athletico Fantasy Football Injury Report, help Fantasy Football owners manage their starting lineups on a weekly basis.

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Stretch of the Week: Front Body Stretch

Posted on by Rachel Lackowski | Leave a Comment

For November’s Weekly Stretches I will teach you how to use a foam roller to stretch and self-massage the body.

If you do not own a foam roller I recommend purchasing one! It’s a very useful and affordable tool that can be purchased through one of our clinics. For the first week, we will be performing the Front Body Stretch, as well as a massage for the front of the thighs.

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3 Ways to Participate in Movember

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Chances are you have heard the month of November referred to as “Movember” several times over the last few years. While the first thing that comes to mind is probably mustaches, it is important to know that there is a bigger cause behind the Movember movement.

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