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Stretch of the Week: Hamstring Stretch with Pilates Ball

Posted on by Rachel Lackowski
It is hard to believe that 2016 is coming to an end already. The final stretch we will be performing this year is a Hamstring Stretch with Pilates Ball. Read More

5 Ways Athletico Gave Back in 2016

Posted on by Athletico
Athletico Physical Therapy makes it a priority to give back to the communities we serve through charitable donations and volunteerism. In 2016, Athletico supported hundreds of events at the local level by providing pre- and post-race stretching, massage therapy, educational lectures, athletic training services, injury screenings and more. In addition, Athletico and our employees gave more than $500,000 in monetary and in-kind donations throughout the year. Read More

Maintaining Your Winter Running Routine

Posted on by Kristin Dryden
It is possible to maintain your outdoor running routine in the winter, but you must always keep safety top of mind. Although running outside in the winter can be intimidating due to conditions like ice, snow and cold, you can keep your running mileage up if you have the right gear and follow some practical cold-weather safety tips. Read below for guidance on how to stay warm when battling some of the year’s coldest temperatures. Read More

Stretch of the Week: Supported Backbend over Pilates Ball

Posted on by Rachel Lackowski
We are in the midst of the holiday season, and this week’s stretch aims to help those who will be sitting and traveling for extended periods of time. Read More

Tips for Working with a Corporate Recruiter

Posted on by Caitlin Kirchner
If you pursue a position within a larger organization like Athletico, meeting with a corporate recruiter will likely be the first step in the interview process. Corporate recruiters are trained professionals who have experience interviewing and vetting candidates. The goal for these recruiters is to match the right candidate with the right position. If you find yourself working with a corporate recruiter during the job search process, check out the tips featured below from Athletico’s own Talent Acquisition Team. Read More

Should You be Wearing Compression Socks?

Posted on by Dorothy Cohee
For decades, graduated compression socks have been used as a medical tool to combat deep vein thrombosis (DVTs). The socks have been found effective in reducing pain and swelling for bed-ridden and inactive patients which may support the prevention of the formation of blood clots. A few years ago, however, athletes started wearing graduated compression socks while running and/or for recovery after endurance sports. But do compression socks really work? Read More

Athletico Fantasy Football Injury Report: Week 15

Posted on by Athletico
It is officially week 15 of the NFL season, which means the Fantasy Football Championship is within reach for teams who have made it this far into the playoffs. To help you secure the win this week, Athletic Trainer Jacob Dailey has put together the final Athletico Fantasy Football Injury Report of the 2016 season. This report highlights notable player injuries around the league to help Fantasy players make informed decisions on who to sit and who to start. Read More

Stretch of the Week: Side Stretch with Pilates Ball

Posted on by Rachel Lackowski
The second stretch for December is called the Side Stretch with Pilates Ball. This stretch will impact the latissimus dorsi, lateral trunk and hip muscles. This stretch is also a bit of a core stabilizer. Read More
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