Tag Archive: injury prevention

Stretch of the Week: Crossed Legged Low Back Reclined Twist

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Crossed Legged Low Back Reclined Twist

The third week of March brings us to the gentle Crossed Legged Low Back Reclined Twist stretch. It is simple despite its long name. This stretch will help you to gain flexibility in those stiff lumbar muscles that can cause muscle imbalances and contribute to low back pain. You will not need any equipment for this stretch.

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I Run. Why do I need to strengthen, especially the legs?

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As runners, we need to do more than just run. Without strength training, injuries are more likely to occur even when using good running form. Statistics vary but state anywhere from 20-80% of runners are injured annually1. Many of these are overuse injuries and often occur because runners are not listening to their bodies and continually doing prehab.

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Fitness Level and Injuries – Lower Back

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With a new year comes a new you! Many people are working towards their fitness goals at this point in the year, whether it be training for their first 5k or just trying to have a better feeling of self. Unfortunately this is not only when the mind can become a little weak but so can the body. (more…)

Do knee braces or sleeves work for knee osteoarthritis?

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Knee osteoarthritis (breakdown of articular cartilage along the joint surfaces) is rampant in the aging population. Some statistics show nearly 1 in 2 people may develop symptomatic knee osteoarthritis by age 85 years (1). These are odds are not good! (more…)

Hip and Knee Joint Replacements: Common Questions Answered

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Replacements of the Hip and Knee are perhaps the most common joint replacements seen in our society. There are many reasons patients end up having these elective surgeries. (more…)

How Swimming Can Help Improve Your Health

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Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours of swimming a week you can significantly decrease your risk of chronic illnesses. (more…)

Take Care of Your Injury Sooner Rather Than Later

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We’ve all been there at one point or another. Dealing with daily pain can be a constant ritual of our day just like eating breakfast or combing your hair. (more…)

Coaching Body Contact in Hockey: Defense & Working the Boards

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Hockey is a graceful game that requires players to participate in manner that requires body contact regardless of whether checking is permitted. Any avid hockey player can acknowledge the difference between a “body check” and “body contact” but occasionally the line can be blurred when a player’s skill level is questionable and when an official’s subjective interpretation is applied to the game. (more…)

Snow Shoveling Stretches

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Snow is beautiful when falling to the ground, but it is hard work to clear it out of the way. To keep from getting too sore, try these three exercises after shoveling all of that snow.

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The Winter Blues

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Many people talk about cross-training in the winter and even throughout the running season. Does this mean to include swimming and biking? Why is it important? How can you benefit from cross-training?

Cross training does include replacing running with lower impact activities, such as swimming and biking. However, it also is stretching and strengthening. (more…)

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