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Five Exercises for Wrist Pain Relief for Golfers

Posted on May 3, 2023 by Andrew Cassidy, PT, DPT

Golf season is upon us. With most of the country experiencing warmer weather, golfers are looking to book tee times and start practicing at the range. Golf can be a great activity for people of all ages to enjoy the outdoors and get some light exercise. Unfortunately, a nagging ache or pain in the Spring can evolve into a full-blown injury. Nothing can derail a summer season of golf faster than a painful swing. Wrist injuries in golf occur in several predictable ways. They can generally be categorized into a few categories; inflexibility, overuse, and impact. In this blog, we will take a look at those three categories and provide target exercises to prevent injuries. (more…)

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Golf Sports Injuries Wrist Pain golf injuries golf stretches wrist stretches

10 Things People Don’t Tell You Before Your First Marathon

Posted on May 2, 2023 by Clinton Boone, PT, DPT, CMTPT/DN

For those that don’t know me, I am nothing like your typical marathon runner. I have the build more so of an offensive lineman, nothing like the marathoners you see in the media. But I am always up for a good challenge. I signed up through a charity in late-2021 for the 2022 Chicago Marathon. I knew running a marathon wouldn’t be easy. But there are so many unexpected challenges that arise along the way. (more…)

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How Do I Know If I Have Carpal Tunnel?

Posted on April 28, 2023 by Allison Sweeney, OTR/L

In the United States, 1-3 per 1000 persons are diagnosed with carpal tunnel syndrome Yearly. When identified and addressed early, carpal tunnel can be easily treated with therapy, splinting, exercises, and ergonomic modifications, preventing surgery. This blog will discuss common symptoms, causes, and treatment for carpal tunnel syndrome. (more…)

Writer’s Cramp

Posted on April 27, 2023 by Shelia M. Tenny, OTR/L, CHT

Writer’s cramp is a form of dystonia, or involuntary muscle contractions, which makes the fingers and hand move into abnormal postures when writing or performing other intensive hand activities, such as typing, playing an instrument, eating/feeding, brushing teeth, or brushing hair. This can cause pain, spasms, fatigue, and decreased legibility of penmanship or decreased task performance. A specific activity or movement can bring on the symptoms. The fingers may extend straight, or the wrist may flex and bend while the elbow extends straight. One might lose their grip or feel uncoordinated. Muscle spasms and hand cramps are more common in men than women. Poor posture and increased writing or playing time of an instrument can play a part in the symptoms, as well as increased stress or anxiety. (more…)

Joint Protection Strategies

Posted on April 26, 2023 by Shelia M. Tenny, OTR/L, CHT

Since April is Occupational Therapy Month, our OT’s have put together a list of modifications that can help to decrease forces on hands and other joints. This chart has modifications that many people encounter daily. These adaptations will allow you to use less force which will avoid pain, prevent arthritic changes, and help to prevent deforming forces and injury. (more…)

Why Physical Therapy Is Your Best Bet For Treating Concussions

Posted on April 24, 2023 by Davy Brewster, PT, DPT, ATC/L, FMS-I, CCVR

“I didn’t know that there was Physical Therapy for that!” I hear a variation of this phrase from most patients and even some physicians when I tell them that I am a physical therapist specializing in concussions. Over the last several years, much research has gone into concussions and treatment options. We confidently say that physical therapy is often very effective at treating concussion symptoms. We have also learned that 70% of concussions heal spontaneously on their own within 20 days. That brings up the question: When should someone seek physical therapy for their concussion? Recent research indicates that despite most concussions healing on their own, there is a benefit to starting physical therapy quickly. (more…)

Tips From A PT: What You Need To Know About Direct Access

Posted on April 21, 2023 by Brandon Bowers, PT, DPT, Astym Cert.

Have you ever heard of “direct access” physical therapy? No, you haven’t? Well, you’re in the right place. Even if you have heard of direct access, this will be a good review of what it is, how to use it, and when to use it. Let’s take a look. (more…)

A Lower Body Workout That’s Fit for the Office

Posted on April 19, 2023 by Brandon Bowers, PT, DPT, Astym Cert.

We’ve all had those days where we hit snooze on our alarm clock or are too tired after work to make it to the gym. The bed is just too cozy, or binge-watching your favorite show is more appealing than your next workout. What if there was a way to work out during the workday and still do some work out on the days getting to the gym just isn’t happening? Well, you’re in luck; look at these five leg exercises that are fit for the office. (more…)

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Exercise and Fitness lower body workout workout tips