Athletico Health Resources

Calf stretching, ice and activity modification are commonly used as treatment for those who suffer from Achilles tendinosis. However, when traditional treatment fails to relieve symptoms, the problem may be in the diagnosis. (more…)

Did you know arthritis is not only found in the elderly? That’s right, kids can get arthritis too. (more…)

Fireworks are the highlight of any Fourth of July celebration, but there are also plenty of ways to celebrate the holiday during the daytime. From enjoying time at a local park to taking a dip in the pool, read below to discover four activities that you may want to incorporate into your holiday celebration this year. (more…)

Weekend warriors are those that complete vigorous workouts and recreational activities on weekends with minimal physical activity during the rest of the week. (more…)

Moving day is finally here! Whether you are moving apartments, bought a new home, are moving cities or to a new state, moving is exciting and nerve-racking but it does not have to be injury inducing. Many injuries that occur during moving happen quickly without warning. Here are some tips to protect your body from injury while you are moving into a new home: (more…)

Once competition and tryout seasons are over, you may be thinking it is time to relax until next season… but this is incorrect! Offseason months are the perfect months to make sure you and your team are healthy and ready for a great season next year. (more…)

Look no further… our Golf Performance Center has you covered! (more…)

Weekend warriors are those that participate in higher levels of physical activity on the weekends with minimal activity performed during the week. In order to prevent injury, weekend warriors need to be aware of the risks their activity choices make on their bodies. (more…)