Athletico Health Resources

Anterior cruciate ligament (ACL) injuries are typically associated with sports like soccer or football, however these injuries can occur in any sport – including baseball. (more…)

If you have played sports for any length of time, you more than likely know of someone who has had an anterior cruciate ligament (ACL) injury, or have experienced one yourself. Statistically, females have a 4-6 times greater likelihood of an ACL injury than males participating in the same sport.¹ These injuries can significantly contribute to the overall cost of healthcare in the US, with data showing that ACL injury costs are approaching $1 billion to $3 billion a year in treatment and management.² (more…)

Happy Valentine’s Day! For the second week of our partner stretches we will be performing an Assisted Upper Front Body Stretch. You and your partner will feel this stretch in the chest, underarm area and triceps. (more…)

Skiing is a great winter sport for people of all ages. However as with any sport, there is a risk for injury. For most people, skiing is an activity that they get to participate in only a few times each year. This means the body is not able to remain as conditioned for this activity, which can lead to injuries. Skiing tends to place more stress on the lower body – specifically the knee. This can result in anterior cruciate ligament (ACL) or medial collateral ligament (MCL) injuries. That said, the upper body can also be injured if a skier falls landing on their arm or shoulder. Thankfully there are some exercises that can easily be performed at home to try to decrease the risk of these injuries.

(more…)

Skiing is a popular outdoor winter activity that we tend to hear a lot about during the Winter Olympic Games. With the Winter Olympics occurring in PyeongChang this year, it is expected that the skiing will be making headlines in the coming weeks – from discussing amazing performances to unpredictable injuries. (more…)

Welcome to February, our partner stretch month! With Valentine’s Day around the corner, we are going to grab our favorite person and help each other stretch! (more…)

I am a self-proclaimed Olympics junkie! I love that we get to highlight athletes of all sports and countries and come together to cheer for the USA! (more…)

For January’s last stretch of the week, we will be performing a Shin Massage with a Foam Roller. This is also an abdominal exercise, so you will get two for one with this stretch! (more…)