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How Can Physical Therapy Help My Back Pain?

Posted on August 14, 2019 by Tony Matoska, PT, DPT, CMPT

At some point in our lives, most of us will experience back pain1 in some form. Back pain is complicated because there are numerous factors that can contribute to the start of it. Factors such as type of injury, age, activity level, medical history, and even socioeconomic status can have an effect on the cause and severity of your back pain. It can have an enormous impact on your personal life, family life, job performance and ability to participate in recreational activity. There can also be extreme financial implications2 that come with back pain, including time off work due to injury, doctor’s appointments, imaging such as MRIs or CT scans, and prescription medication costs. (more…)

3 Tips for Jogging with a Stroller

Posted on August 12, 2019 by Danielle McIntyre, PT, DPT, CMPT

Many people like to get out of the house and exercise – especially parents who are cooped up inside with their little ones when the weather is too hot or cold. One option for exercising outdoors with a child is to use a jogging stroller, which allows mom or dad to run while their child enjoys a relaxing ride. Although a great option for exercise, jogging with a stroller comes with unique challenges due to added weight and bulkiness. Read below for some tips to help you minimize the risk of injury during stroller jogs with your little one. (more…)

Exercises that Stand the Test of Time

Posted on August 9, 2019 by Athletico

Throughout the years we have seen fitness trends come and go, but some exercises stand the test of time. Incorporating classic exercises into your regular routine can help you build strength and stability, which minimizes the risk of injury. Consider taking your fitness routine back to the basics by adding some of these classic exercises: (more…)

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Exercise and Fitness

What is Swimmer’s Shoulder?

Posted on August 7, 2019 by Athletico

Swimming – whether for recreation, for exercise, or as part of an organized team – is well known as a low impact, excellent source of activity. While swimming has many benefits for both cardiovascular health and strengthening of multiple muscle groups, it is not without risks. (more…)

Backpacks and Back Pain

Posted on August 5, 2019 by Tara Hackney, PT, DPT, OCS, KTTP

It’s back-to-school season. Parents and kids will be shopping for school supplies and one item on many lists will be a new backpack. Before heading back to school, parents and kids should know there are recommended and not recommended ways to wear and use a backpack. Improperly fit backpacks or backpacks that are too heavy can lead to poor posture. Poor posture can be a cause of low back or neck pain. (more…)

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Back Pain back stretches back to school back to school safety backpack safety backpack tips

Pushing Beyond the DPT…

Posted on August 2, 2019 by Athletico

Four years ago I moved to Chicago as an eager newly graduated physical therapist (PT) who was drawn to Athletico for its strong presence in the performing arts community. As a dancer myself, I felt providing physical therapy to dancers was the absolute perfect way to marry my two passions. Little did I know that Athletico would develop me beyond this in ways I never imagined, such as providing training for me to execute Video Gait Analysis and return-to-sport testing for ACL reconstructions, as well as giving me the opportunity to manage a clinic! I felt pushed to optimize patient outcomes and provide the best customer service in the clinic, but I also felt a strong encouragement to continue learning and improving myself. One of the most defining ways that Athletico demonstrated its investment in my long term growth was through the Evidence in Motion orthopaedic residency. (more…)

Common Hip and Groin Injuries in Hockey

Posted on July 31, 2019 by Athletico

Hip and groin injuries are some of the most common injuries in hockey due to the mechanics of the skating stride and goalie positioning. They are frequently responsible for time lost from play or a decline in performance. In order to minimize the risk of hip and groin injuries, it is important to address hip and core muscle restrictions, imbalances, and stability impairments. (more…)

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Hockey Sports groin injuries groin stretches hip injuries hip stretches hockey injury prevention

5 Tips for Your First Marathon

Posted on July 29, 2019 by Athletico

Updated: May 20, 2025 So, you’ve decided to run your first marathon. A decision not taken lightly, with preparations likely well under way. You probably have many thoughts and emotions running through your head and might not be sure what to expect come race day. Whether you’re just starting out or are already well into your training, these tips will help you prepare well and make your first marathon experience a success. (more…)

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