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Backpacks and Back Pain

Posted on August 5, 2019 by Tara Hackney, PT, DPT, OCS, KTTP

It’s back-to-school season. Parents and kids will be shopping for school supplies and one item on many lists will be a new backpack. Before heading back to school, parents and kids should know there are recommended and not recommended ways to wear and use a backpack. Improperly fit backpacks or backpacks that are too heavy can lead to poor posture. Poor posture can be a cause of low back or neck pain. (more…)

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Back Pain back stretches back to school back to school safety backpack safety backpack tips

Pushing Beyond the DPT…

Posted on August 2, 2019 by Athletico

Four years ago I moved to Chicago as an eager newly graduated physical therapist (PT) who was drawn to Athletico for its strong presence in the performing arts community. As a dancer myself, I felt providing physical therapy to dancers was the absolute perfect way to marry my two passions. Little did I know that Athletico would develop me beyond this in ways I never imagined, such as providing training for me to execute Video Gait Analysis and return-to-sport testing for ACL reconstructions, as well as giving me the opportunity to manage a clinic! I felt pushed to optimize patient outcomes and provide the best customer service in the clinic, but I also felt a strong encouragement to continue learning and improving myself. One of the most defining ways that Athletico demonstrated its investment in my long term growth was through the Evidence in Motion orthopaedic residency. (more…)

Common Hip and Groin Injuries in Hockey

Posted on July 31, 2019 by Athletico

Hip and groin injuries are some of the most common injuries in hockey due to the mechanics of the skating stride and goalie positioning. They are frequently responsible for time lost from play or a decline in performance. In order to minimize the risk of hip and groin injuries, it is important to address hip and core muscle restrictions, imbalances, and stability impairments. (more…)

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Hockey Sports groin injuries groin stretches hip injuries hip stretches hockey injury prevention

5 Tips for Your First Marathon

Posted on July 29, 2019 by Athletico

Updated: May 20, 2025 So, you’ve decided to run your first marathon. A decision not taken lightly, with preparations likely well under way. You probably have many thoughts and emotions running through your head and might not be sure what to expect come race day. Whether you’re just starting out or are already well into your training, these tips will help you prepare well and make your first marathon experience a success. (more…)

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Endurance Marathon Marathon Tips marathon training

Why is this Scar Still Bothering Me? Understanding and Decreasing Scar Tissue

Posted on July 26, 2019 by Athletico

Great news: your body has done some healing after an injury or surgery. Not so great news: now you are looking at a scar. The scar might be long or short. It might be raised, flat or indented. It could be a range of colors. It might be painful or sensitive. But, for whatever reason, it is still bothering you. (more…)

How Safe Are Scooters?

Posted on July 24, 2019 by Athletico

Being a kid both in body and spirit, a few years ago I asked for a Razor scooter for Christmas. With the same child-like zeal, I took the scooter on a few errands one nice day in January and was shocked at how fast it flew. While my scooter was limited by the speed I could generate, a new kid, the electric, or e-scooter, has now come to the playground. (more…)

Should I Schedule a Free Assessment or a Physical Therapy Appointment?

Posted on July 22, 2019 by Athletico

At Athletico, our experts are passionate about helping patients live pain-free lives, which is why providing access to exceptional care is among our top priorities. Every patient is unique. Because of this, we offer a variety of ways to help patients get started with their journey into recovery, including free assessments and scheduled physical therapy appointments. (more…)

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General

Are You Ready for the Bottle Cap Challenge?

Posted on July 19, 2019 by Leython Williams, PT, DPT, CMTPT

If you have been on social media over the last few weeks, chances are you have seen the bottle cap challenge. This internet challenge requires you to unscrew a bottle cap with your foot, typically with a roundhouse kick. (more…)

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Exercise and Fitness air squats bottle cap challenge leg stretches reverse lunges