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Injury Prevention
Posted on April 26, 2017 by Athletico
April’s fourth and final stretch is very similar to week one’s Reclined Straight Leg Twist, but is performed in a sitting position instead of laying down. This stretch is called Seated Straight Leg Twist and will stretch the side, back, and hamstring muscles.
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Posted on April 24, 2017 by Athletico
Picture this – you walk into your local gym after carving out time in your day to work out.. You come prepared with your headphones in, new favorite song turned up, and a game plan full of all the exercises you’re going to accomplish that day. You scan the gym and see your favorite machine with no one else on it calling your name. You scurry to it, get settled in, and just as you’re about to start you think to yourself, “I probably should warm up, shouldn’t I?”
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Posted on April 21, 2017 by Alison Hogan, OT
Cooking can be a great, stress relieving activity. Over time, however, it can lead to overuse injuries if proper body mechanics are not used, including Carpal Tunnel Syndrome.
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Posted on April 20, 2017 by Athletico
Athletico Physical Therapy makes it a priority to give back to the community through a variety of initiatives each year, including charitable donations and volunteerism. This past March, Athletico’s staff came together to raise money for multiple charities. Read more about all of these initiatives below:
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Posted on April 19, 2017 by Athletico
Continuing with our twist theme, the third stretch for April is taken from yoga and is called Childs Pose Twist. It will focus on stretching muscles around the spine and throughout the sides of the body.
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Posted on April 17, 2017 by Athletico
Participation in triathlons in the United States is at an all-time high according to USA Triathlon, the sport’s governing body in the United States. The group’s membership has swelled from around 100,000 in 1998 to 550,446 in 2013.1 What’s more, estimates from the Sports and Fitness Industry Associated show there were 2,498,000 road triathletes in the United States in 2016.2
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Posted on April 14, 2017 by Mark Torres, MS, OTR/L, CHT
Sleep plays an important role in our daily function. It helps to rejuvenate and restore our bodies from the wear and tear our daily activities put on integral structures. It specifically plays an intricate part in helping us repair and grow tissue, like nerve, muscle and bone. For all of these reasons, sleep can be the most important part of your day.
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Posted on April 12, 2017 by Athletico
In our second week of twists this month, we will be stretching the inner thigh and back muscles. This stretch is called Easy Seated Twist.
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