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High Heels: Great for Fashion, Bad for Your Body

Posted on May 14, 2015 by Athletico

Every lady loves the way her legs look in a killer pair of high heels. But what most women don’t know is that habitual use of those great shoes can have severe effects on joint health. High heels change foot posture, which then in turn changes the alignment of the entire lower body and the direction of the pull of gravity in relationship to those joints, thus stresses muscles in an abnormal fashion. (more…)

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Injury Prevention Physical Therapy Women's Health high heels joint pain women's health

Stretch of the Week: Upward Facing Dog

Posted on May 12, 2015 by Athletico

Week two of May is a bit of a deeper psoas stretch. It doesn't have a name but I guess we can call it a variation on the yoga pose upward facing dog. In this variation we are focusing on the front of the hip where the psoas resides.  (more…)

What is Work Comp?

Posted on May 7, 2015 by Athletico

A common question I receive in my travels as an Work Comp therapist is “What is Work Comp and who needs it?” Essentially Work Comp is an extension of physical and occupational therapy services for injuries that occurred while in a work setting or environment. (more…)

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General Work Injuries and Workers’ Compensation work comp work conditioning

Stretch of the Week: Psoas Opener

Posted on May 5, 2015 by Athletico

A key muscle that is often linked to low back pain is the psoas muscle. A great stretch to help alleviate tension and promote flexibility is a gentle psoas opener, which is a variation of the Bridge exercise commonly found in fitness routines. (more…)

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Stretching lower back pain Psoas Opener stretch stretch of the week

10 Tips and Tools for Gardening with Arthritis or Other Physical Limitations

Posted on April 30, 2015 by Lori Diamos

Gardening has a multitude of health benefits. Since most people find enjoyment in gardening, they do it regularly without any coaxing or aiding in cardiovascular health, strength, and flexibility. One's immunity is also boosted as skin soaks in vitamin D from the sun and healthy bacteria and microbes from the soil. Gardens are full of a variety of textures, smells, sights, and sounds which have been known to reduce stress and promote relaxation as it stimulates the brain and aids in better mental health. Lastly, we cannot forget nutrition and all the amazing vitamins, minerals, and nutrients that are provided to us when we consume all the fresh produce we harvest. It's no wonder that gardening appeals to the young, the old, and everyone in between. (more…)

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Arthritis gardening gardening with arthritis

Stretch of the Week: Goddess Squat With a Side Stretch

Posted on April 28, 2015 by Athletico

The last week of April brings us to goddess squat with a side stretch. This one will give you some strengthening in the legs as well as a stretch in the sides and core, bonus! If you have severe knee problems, please use a chair. Otherwise you won't need anything for this stretch!  (more…)

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General Physical Therapy Stretching goddess squat side stretch stretch

Pre-Round Golf Stretches to Enhance Mobility

Posted on April 23, 2015 by Athletico

Golf season is finally approaching, which means it is time to dust off the clubs, break out the plaid pants and warm up your muscles. Properly swinging a golf club requires precise muscle coordination and sequencing of movement across numerous joints within the body, specifically the back. During the back-swing and follow-through, rotation of the trunk is required to effectively position the club for consistently accurate golf shots. This trunk rotation is facilitated by movement through the spine, specifically the thoracic spine. (more…)

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Exercise and Fitness Golf Injury Prevention Sports Stretching back stretches golf golf stretches

Stretch of the Week: The Triangle Stretch

Posted on April 21, 2015 by Athletico

It's the third week of April, I can't believe it! How are you doing? Do you feel more limber in the ribs, the spine, and the obliques? I hope so! This week is a favorite of mine called the Triangle Stretch. This is a good stretch for strengthening the legs too! :)  There are no major contraindications for this because we will be using the wall to support ourselves. Please listen and feel what your body is telling you, and only go as far as you comfortably can. (more…)