Athletico Health Resources

Dysfunction in the muscles of the pelvic floor cause a variety of problems and are actually quite common. Certain physical therapists are trained in treating pelvic health and are ready to help! Here is a list of some of the questions that may seem embarrassing to talk about if you think you’re experiencing pelvic-related problems. (more…)

Over the last several months the opportunities to Work from Home (WFH) have kept a large majority of the population safe and healthy. Yet, WFH may not always be as comfortable as it sounds. Many workers have needed to trade in their rolling chair and dual computer monitors for the family room couch and laptop. Small changes to someone’s work environment may be on-setting large differences in the way our bodies are used to moving. These changes may also result in new feelings of soreness and pain. It is important to be mindful of the things we can do in order to combat the challenges of WFH to minimize the potential aches and pains of home office life. (more…)

You’re out running on your favorite trail, and so far, everything about your run is perfect. But then, you feel an unusual burn in your heel. Or a discomforting pull of your hamstrings just behind your knee. You might even misstep and roll an ankle. Running, like any other sport, has its fair share of injuries associated with it. (more…)

Scarring is what allows the body to rapidly repair following an injury. This speedy tissue repair process protects the body from fluid loss and infection. However the new tissue is not quite as good as the original tissue. Scarring produces an excessive amount of connective tissue as a part of the reactive, inflammatory, and repairing process. The longer it takes a wound to heal, the more damage is caused, leaving a greater likelihood of an adherent noticeable scar. (more…)

Co-author: Dylan Webster, SPT, XPS If you have been following sports over the past few years you may have noticed there has been an increase in anterior cruciate ligament or ACL tears in both men’s and women’s sports. You may be asking yourself if there is anything they can be doing to reduce their risk of a knee injury especially if you have young athletes in your home participating in sports such as football, soccer and basketball. Is it even possible to reduce your risk of a knee injury in general? Luckily the answer is…absolutely! (more…)

Due to the recent pandemic, our health landscape has been quickly shifting. Healthcare professionals are now turning to virtual visits to treat their patients. This not only reduces the risk for themselves and their patients, but creates access and quality care for patients. Physical therapists have been no exception in adjusting their practices in order to accommodate patients through telemedicine. As a physical therapist, I have performed hundreds of these appointments. Here are the benefits of physical therapy telehealth services and the future it holds. (more…)

Co Authors: Team USA’s Laura Zeng and Evita Griskenas With continued shelter in place orders across the country, many athletes are having to alter training and competition schedules including Team USA’s Rhythmic Gymnasts. Unable to attend practice as they normally would, their competition season has been interrupted along with the delay of the Tokyo Olympics. Laura Zeng and Evita Griskenas, two of Team USA’s top rhythmic gymnasts, give us insight into what they are doing at home to stay active and prevent injury as well as tips for other rhythmic gymnasts. (more…)

It is common for some things to be overwhelming and confusing after a concussion. Like any recovery, concussion rehabilitation is not linear, but full of peaks and valleys. Throughout rehabilitation for a concussion, patients may experience new symptoms after a more prominent symptom has resolved. Some people might even have a hard time relating symptoms directly to their concussion. Fortunately, physical therapists trained in concussion management are able to recognize these signs and symptoms and guiding patients through rehab. (more…)