Co-author: Dylan Webster, SPT, XPS
If you have been following sports over the past few years you may have noticed there has been an increase in anterior cruciate ligament or ACL tears in both men’s and women’s sports. You may be asking yourself if there is anything they can be doing to reduce their risk of a knee injury especially if you have young athletes in your home participating in sports such as football, soccer and basketball. Is it even possible to reduce your risk of a knee injury in general? Luckily the answer is…absolutely!
Healing time and recovery following anterior cruciate ligament (ACL) reconstruction surgery may be based on multiple factors, which can encompass everything from prior fitness level to activity goals, surgical procedure, and post-operative protocol guidelines. However, there are a few general guidelines common to many patients, and the timeline below offers a reference for post-surgical expectations following an ACL injury.
ACL injuries are one of the most recognized knee injuries that occurs in patients of all ages. Yet, there is often differences in the treatments and recovery of an ACL injury. While many factors may influence the recovery process, one significant factor is determining if the ACL is sprained or torn. So you might be wondering; what’s the difference between an ACL sprain and tear?
Sport-specific training has become a larger component in athletics as coaches, parents and players strive to push the boundaries of athletes’ abilities for the betterment of players and teams. However the link between injury and high-level training is rarely discussed.
One of the most feared injuries in all of sports is injury to the Anterior Cruciate Ligament (ACL), yet this continues to be among the most common injuries in active individuals. Even as the latest evidence in injury prevention has decreased the prevalence of some other injuries, ACL tears have continued to be an issue over the years. Many of our friends, family members, and/or favorite athletes have suffered from ACL tears. Thus there have been several studies conducted to get to the core of what actually causes the ACL to tear.
You’re almost there. The initial ACL injury you sustained months ago seems so distant. You’ve endured all the time healing from the surgery, the rehab, and now you are pushing ahead to get better, stronger and faster. You can almost taste the grass, outperforming your opponents, and scoring a goal in the final minutes of the game.
If you have played sports for any length of time, you more than likely know of someone who has had an anterior cruciate ligament (ACL) injury, or have experienced one yourself. Statistically, females have a 4-6 times greater likelihood of an ACL injury than males participating in the same sport.1 These injuries can significantly contribute to the overall cost of healthcare in the US, with data showing that ACL injury costs are approaching $1 billion to $3 billion a year in treatment and management.2