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12 Days of Stretches for a Healthy Holiday

Posted on December 13, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

The holiday season is a joyous time of year to spend quality time with family and friends. This time of...
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5 Physical Therapy Tips After Your Surgery

Posted on December 3, 2021 by Ariss Pierce, PT, DPT, Cert. MDT

Millions of Americans undergo surgery each year. Physical therapy is one of the best healthcare decisions you can make before...
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When to Seek Help for a Jammed Finger

Posted on December 1, 2021 by Shelia M. Tenny, OTR/L, CHT

Unfortunately, jammed fingers are common on job sites, during contact sports, a fall, or when doing some weekend warrior activities...
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Common Football Injuries

Posted on November 17, 2021 by Brandon Bowers, PT, DPT, Astym Cert.

Head, shoulders, knees, and toes – football is a rigorous sport and can be the source of various injuries. Some...
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Tips from a PT: Building Muscular Strength

Posted on November 15, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1

Building strength and muscle mass is a goal that many have (and these two attributes will typically go hand-in-hand), whether...
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Tips from a PT: How to Perfect the Squat

Posted on November 8, 2021 by Kathleen Warner PT, DPT, OCS

Squats are a foundational exercise movement. When you squat, you move at multiple joints via the action of several major...
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4 Reasons Why I Love Being a Physical Therapist

Posted on October 29, 2021 by Tony Matoska, PT, DPT, CMPT

I decided to become a physical therapist a long time ago when I shadowed a local physical therapist for a...
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5 Types of Physical Therapy

Posted on October 20, 2021 by Brandon Bowers, PT, DPT, Astym Cert.

Physical therapists regularly work to help patients reduce pain and improve function. There are a variety of different treatment techniques...
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