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Up-Par Body Workouts for Golf

Posted on September 21, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1

Every golfer out there is always looking for ways to improve their game. Whether they look to practice their short...
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A Physical Therapist’s Guide to Balance Training

Posted on September 9, 2022 by Kimberly Smith, PT, DPT, VRT

Kimberly Smith is the Assistant Manager of Clinical Programs, IL Regional Coordinator – Vestibular/Concussion Program If you or someone you...
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Is it Safe to Run with Knee Pain?

Posted on August 29, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS

Generally speaking, exercise should not be painful. Pain is an alarm system within the body telling you something is not...
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So Your Baseball Season is Done….Now What?

Posted on August 26, 2022 by Zach Kirkpatrick, PT, MPT, SCS

If you know anything about youth baseball, the season seems never ending as kids go from one team to another...
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PT Travel Hacks for Pain-free Vacation

Posted on August 22, 2022 by Tara Hackney, PT, DPT, OCS, KTTP

Traveling should be fun and not a precursor to injury. Use these tips to help make your next trip as...
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Maximize your Running Performance with a Video Gait & Running Analysis

Posted on August 11, 2022 by Chelsea Silva, PT, DPT

According to the 2020 Sports & Fitness Industry Association report, approximately 50 million Americans participate in some variation of running...
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Fall Prevention for a Loved One Who Lives Alone

Posted on August 3, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS

Do you have a loved one who is a little unsteady on their feet, has a history of falls, or...
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Hand and Wrist Injuries in Gymnasts

Posted on July 22, 2022 by Tara Hackney, PT, DPT, OCS, KTTP

Gymnastics is a unique sport where athletes spend a large amount of time on their hands. Handstands, tumbling, rings, and...
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