New To Cycling? 4 Tips to Prevent Injuries
Both indoor and outdoor cycling has increased in popularity within the fitness industry for exercise and for good reason. This form of exercise is used by people of all ages. Cycling has many benefits and is a great way to keep moving during the ongoing pandemic. Cycling is a low impact activity allowing for decreased joint impact, while improving core and leg strength, cardiovascular health, and endurance. While cycling is a great form of low impact exercise, it can still lead to injury. Cycling injuries can occur due to: overuse, improper bike set up, as well as a lack of proper warm up and cool down.
6 Tips to Remain Healthy During a Modified Gymnastics Season
The ongoing pandemic has changed many of our everyday lives – including those of athletes, many of which had to completely stop, pause or alter the way they participated in their sport. For gymnasts, their training had significantly changed since the end of the last high school or club gymnastics season. To help gymnasts return to their sport safely, here as six tips to keep in mind during the modified season.
S-nowhere to Go? Try These Exercises!
There are many fun activities to perform in the snow including snowboarding, skiing, sledding, and even snowshoeing! However, not all of us have the ability to enjoy these activities due to lack of accessibility or because it’s just too dangerous. Here are just a couple alternative exercises and activities most people can perform around their own home for a great work out!
9 Exercises to Help Overhead Athletes Prepare for their Season
Overhead athletes are required to have tremendous strength and stability in not only their shoulder, but their entire body. The forces that go through the shoulder during a pitching motion are some of the highest that occur within the sports realm, with the fastest motion recorded at over 7000 degrees of rotation per second (that equates to 20 full arm revolutions in a second). It makes sense that these forces require tremendous strength and stability throughout the whole body (often referred to as kinetic chain with throwing), and special care for the arm is to be taken through all seasons of play. What follows will be exercises and stretches that are key to helping provide strength and stability required for throwing.
Seven Sledding Safety Tips
Sledding is a fun and common winter activity. However, it can lead to injuries if you are not careful. Sleds can travel at fast speeds over ice and snow. More than 20,000 kids younger than 19 are treated for injuries related to sledding each year. The most common injury seen from sledding is head injuries. Before you and your little ones head to the hills, here are seven tips to help keep you safe.
The Ground Connection: Why You Should Be Aware of Your Foot
26 bones, 33 joints, and over one hundred small muscles and tendons; and that’s just one of them. The human foot is one of the more intricate and fascinating parts of the human body. Our feet act as the sole connection from our bodies to the earth below. We rely heavily on our feet to guide us through our day and allow us to participate in all the activities we enjoy.
The foot is almost always active. Every time we contact the ground, our feet need to respond to our environment. So why should we care about our feet if we’re not experiencing any pain or discomfort?
Hand Therapist Approved Work from Home Stretches
Co-author: Nicole Kertz, OTS
With more people working from home in the New Year due to COVID-19, there has been an increase in work related injuries. You don’t have to be a heavy manufacturing or construction worker to have work related injuries. Oftentimes, repetitive motions, staying in the same position, and poor posture can cause work related injuries. Desk jobs for example, consist of staying in the same, often seated, position with repetitive motions like typing.
4 Ways to Prevent Holiday-Related Injuries
The holidays are here! Though things might be a little different this year, many people will still partake in activities like a holiday-related virtual 5K, friendly game of football, decorating your house or going on an annual family ski vacation.
Whatever the plans are, here are some tips to prevent holiday-related injuries and enjoy the time with your family and friends.