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Ankle Strengthening Exercises to Try at Home/Work/Anywhere

Posted on July 13, 2022 by Paige Gibbens, PT, DPT, MHA

The foot and ankle complex are the powerhouse of the body. It is the first thing touching the ground and...
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Making Work Comfortable

Posted on May 16, 2022 by Malvika Sampath, PT, DPT

Whether you are working at home or the office, it is important to consider your workplace setup. Due to poor...
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How to Pick the Right Stroller for your Family?

Posted on May 2, 2022 by Tara Kannas, PT, DPT

Did you know the right baby stroller can make all the difference in activities from your neighborhood walk to maneuvering...
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Injury Prevention for Keeping Your Hands Healthy This Spring and Summer

Posted on April 29, 2022 by Erik Krol, MOT, OTR/L

Earlier months in the year have come and gone, and the routines of the cold weather months may be changing....
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Exercises to Improve your Golf Swing

Posted on April 21, 2022 by Owen Campbell, PT, DPT, OCS

Power or mobility? Range of motion or strength? As you begin to adapt your body for better performance on the...
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Common Spring Sports Overuse Injuries in High School Athletes

Posted on March 16, 2022 by Jessica Blum, ATC

Contrary to what the snow on the ground has told you, spring sports are ramping up at the high school...
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What Does Preventative Physical Therapy Look Like?

Posted on February 23, 2022 by Brian Whittington, PT, DPT, CMTPT

Most of us had our first experience with physical therapy after we sustained an injury or underwent surgery. It should...
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3 Common Winter Sports Injuries and How to Avoid Them

Posted on January 14, 2022 by J. Cory Silver, PT, DPT, VRT, CAFS, 3DMAPS

“Hold my coffee.” Don’t let these be your famous last words before getting injured. Winter sports are amazing to watch;...
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