Tips to Avoid Cold Weather Injuries
As the cold weather sets in, it’s important to take precautions to avoid injuries due to freezing temperatures. In this blog, we’ll discuss some of the most well-known cold weather injuries as told by our Hand Therapy experts as well as tips to avoid them.
5 Ways to Prevent Slips & Falls This Winter
With all of the ice and snow that come with wintertime, slippery conditions can greatly increase the risk of falls that could potentially result in serious injury. According to the CDC, one out of every five falls causes an injury and for the 65+ population, falling is the leading cause of injury and death within this age group. Given these stats, it is important to take some precautions to keep you safe outside.
Stretch for Success: 10 Exercises & Stretches To Help Improve Your Posture
Working from home has been a major change in many people’s life during 2020. One of the downsides may be the increased sedentary time. Unless you have committed to a daily exercise routine, you may lose activities such as walking to your car and walking into the office, doing a flight of stairs to get in your building, or rushing over to a meeting down the hall. With winter on the way, it may be even more difficult to get in a walk outside at lunch. Here are ten stretches and activities that you can do to improve posture throughout the day, increase your activity level, and decrease pain from constantly sitting.
Winter is Coming: How to Avoid Slips & Spills
It’s that time of year yet again, where fall turns the outdoors into a blustery obstacle course for many of us living in the Midwest. Despite popular belief, it is not only the elderly who are at increased risk for falls in the winter. One study shows that the working-age population was the leading group with emergency department visits for fall-related injuries in the winter months of 2006-2011. We all need to be mindful of the weather and increased risks for falls that come with snow, ice and windy weather. According to the CDC, approximately 1 million Americans are injured annually as the result of falling on ice and snow, with 17,000 of these injuries resulting in fatality. The best way to avoid becoming a statistic is to reduce risky behavior and be proactive. To do just that, here are some Physical Therapist-approved tips for preventing falls this winter.
Safe Thanksgiving Cooking Tips from a Hand Therapist
Co-author: Amy Frederickson
Thanksgiving is a wonderful time to show gratitude and enjoy the company of family and friends. This holiday season, our expert Hand Therapists are talking through some common hand-related injuries and providing tips to keep you safe while cooking and celebrating Thanksgiving.
3 Reason to See a PT When You’re Not Injured
For most people, physical therapy is only considered after an injury or surgical procedure. Unlike medical doctors, dentists and eye doctors, people do not consider going to a physical therapist for yearly check-ups. However, if you are training for a particular event, interested in finding out your injury risk level for specific sports, want to improve your balance or are considering seeking preventative care to decrease risk of age-related issues, physical therapy may be the best option to consider. Physical therapists are trained to be movement experts. They evaluate their patients based on functional movement screens, strength testing, range of motion measurements and special tests to determine muscular deficiencies and imbalances. Discussing goals during your first session with your therapist will allow for performance of a specific exam and creation of a unique exercise program built for you. Here are three reasons you may want to consider seeing a physical therapist even though you may not be in pain or have an injury.
Wrist Pain in Tumbling Athletes
Tumbling athletes, including gymnasts and cheerleaders, place unique demands on their upper body. When tumbling, the athlete places not only their entire body weight through the hands but can have up to 16 times their body weight in force going across the wrist.1 Due to these extreme conditions, pain in the wrist can occur.
Cross-Training for Runners
Running is a demanding activity, both physically and mentally. Thirty to seventy five percent of runners are hurt annually. But why? Shoe wear, stretching, biomechanics, weight and muscle imbalance can all be contributing factors in running-related injuries. A common reason for injuries in runners is repetition. Recent studies have shown multi-sport athletes have improved longevity of sport and reduced risk for injury due to variation. One simple way to reduce injury risk for runners is cross-training. Cross-training is a form of exercise, which utilizes a variety of different training mechanisms to improve physical fitness. Runners utilize cross-training for injury prevention and rehabilitation, a change of pace and increased physical fitness.