5 Reasons to Work in the Midwest
The first Athletico Physical Therapy clinic opened up in Chicago in 1991. More than 25 years later, Athletico has grown to more than 475 clinics in 12 states – many of which are in the Midwest.
Summer Sitting: Tips for Road Trips
Due to COVID-19, more and more people will be skipping the sky for some time on the road to make the most of their summer. It is not uncommon for your body to feel stiff or sore after sitting in the car for long periods, but there are things that can be done to make the ride more comfortable. So before you load up the minivan, take a minute to see how you can keep yourself feeling good on your way to your summer fun!
Lifting Tips for New Grandparents
As a new grandparent, you have patiently waited years for this opportunity. You’ve raised your own children and vividly remember all of the milestones. Now you finally have the chance to hold that precious new grandbaby.
8 Outdoor Activities to Try This Spring
After four months of winter, it is not a surprise that these warmer temperatures make most of us want to spend as much time outdoors as possible. Although it is not quite warm enough for going to the beach or pool just yet, there are many other activities that can get you up and moving outdoors, including the eight featured below:
3 Ways Dogs Can Lead to a Healthier Lifestyle
There is no doubt that dogs have earned their label as man’s best friend.
In addition to being loyal and lovable companions, dogs have the ability to improve the health and overall well-being of their owners. From increasing activity levels to reducing stress, read below to discover how owning a dog can lead to a healthier lifestyle.
5 Tips for the Aging Athlete
Research shows that as much as 50 percent of the declines in health due to aging are related to inactivity.5 Successful aging has been linked to genetics and a healthy lifestyle that consists of proper nutrition and exercise, but what about the aging athlete who isn’t a stranger to activity? What are some key considerations for seniors as their activity levels remain high, but their body’s physiologic response changes with age?
Stronger than Yesterday: Lifting and Learning
The definition of health is not one-dimensional. Health(y) is a state of complete well-being, not only the absence of disease or illness.1
8 Small Tips for Living a Healthier Lifestyle
On January 1st, many of us resolve to live a healthier lifestyle in the upcoming year. Although there are good intentions behind this resolution, changing and maintaining daily habits can be overwhelming.
It is important to keep in mind, however, that living a healthier lifestyle doesn’t mean changing your entire routine in one fell swoop. By modifying small things in your daily life, you will be taking big steps toward fulfilling your New Year’s health goals.
