Are You Feeling Stressed? Exercise Can Help!
With seven out of ten adults in the United States reporting stress or anxiety daily, stress is a common occurrence in people’s lives. Although stress is impossible to avoid altogether, there are ways to help manage it, one being exercise.
Injury Prevention While Performing Yardwork
The leaves have fallen, and the snow will be here soon. Your yard work may include raking leaves or shoveling snow, cleaning gutters, or hanging lights. Raking and shoveling can be a strenuous activity that you might have yet to do. As you prepare your yard and house for the change in weather, remember these tips to prevent injury.
5 Stretches To Bring With You When You’re On The Go
Life never seems to slow down. A work event, then a workout followed by a musical for the kids – it doesn’t stop. Sometimes it seems like there isn’t enough time to get anything done. Tight muscles can pop up due to poor posture or stress throughout life’s busyness so let’s take a look at some easy stretches you can do on the go!
Best Ways to Stay Pain-Free On The Playground
Daily physical activity for children provides a number of advantages and health benefits for development. According to Dr. Edward Laskowski of Mayo Clinic, children should do vigorous activities at least three days a week. Adults who care for children can encourage them to participate in active play that includes many common school-age activities-such as playing on playground equipment. Despite all the musculoskeletal benefits of running, climbing, and jumping, there are always considerations to best ensure safety and pain-free play.
Do You Want to Be a Ninja?
Who didn’t have a moment in childhood where you wanted to be a ninja? Ninjas are cool, stealthy, and can do things that seem to defy gravity. With the show, American Ninja Warrior on television, the rise of ninja warrior gyms has grown in the past few years. Ninja warrior has become an actual sport, and there are competitions all over America. Ninja warrior combines the skills of gymnastics, running, rock climbing, and weightlifting; in summary, these athletes are incredibly strong, agile, and flexible.
A Daily Walk is Worth Your Time
How much time or distance would you need to achieve health benefits? Most research would suggest 30 minutes of walking can help you to achieve your health goals. Here are a few good reasons to schedule a daily walk.
4 Tips to Help Kids Find a Love for Exercise
Does your child have an affinity for the couch, computer, or tablet? Do you struggle to get your child to engage in sports, outdoor play, or physical activity? Here are some top tips to help foster a love for exercise in your children:
Beginners Guide to Indoor Cycling
Indoor cycling is an extraordinary way to improve your health and fitness from the comfort of your home. But where do you start? Do you buy an upright bike, recumbent bicycle, bicycle trainer for your road bike, or fancy “smart trainer?” The options may seem daunting but let me help you make the best choice for your needs.
