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9 Ways to Prevent Injury While Walking the Dog

Posted on by Alicia Walker, MOT, OTR/L

What’s not to love about man’s best friend? In addition to an unbreakable bond, dog ownership comes with many health benefits! Did you know adults that own dogs have fewer chronic diseases, fewer doctor visits and decreased limitations with daily activities?1 Those who own dogs also walk fifty percent more on average, compared to non-dog owners.2

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Staying Physically and Mentally Healthy

Posted on by Kimberly Martin, OTR/L

As we continue to move through summer, we are looking at a very different world than a year ago. However, it is important to return to the familiar as the world continues to change. One of the most difficult things to do in unfamiliar times is to relax and enjoy moments. While we have all made changes, and continue to make changes, it is important to center ourselves and get back to doing the things which make summer so great! Here are a few tips to help bring us back to the present and help us appreciate the moments which make summers so enjoyable.

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Safety Tips for Running in the Dark

Posted on by Danielle McIntyre, PT, DPT, CMPT

Let’s chat about running safety. When you go out for a run, safety might not be the first thing on your mind. Unfortunately, running at night or in the dark can lead to more dangerous or vulnerable situations. Whether it’s your work schedule, the hot temperatures, or just your preference to run outdoors in the dark, these tips will ensure you enjoy your run and can do so safely.

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6 Health Benefits of Walking

Posted on by George Zakharia, DPT

We’ve heard it time and time again, “you need to exercise,” but we may not know where to start. We know that exercise is supposed to be good for us, but what can we do and how can we start? The simple solution to exercise is to just…walk. It’s that simple! Walking offers significant benefits to your overall health if you stay consistent with it and it’s an activity most everyone can do! Read on as we discuss six specific benefits of walking backed by research!

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Self-Care for New Parents

Posted on by Athletico

As a new father and experienced physical therapist, I realized being a new parent is not only a rewarding and joyous experience, but it can be very hard on the body! As Father’s Day approaches, here are some tips I would like to share on how to prevent aches and pains as a new parent.

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Making a Difference with Movement

Posted on by Athletico

As Chicagoland’s leading provider of physical and occupational therapy, we are a group of passionate individuals who believe in the power of movement. To encourage health and wellness and to give back the communities who need us the most right now, we launched the Athletico Cares Virtual 5K Challenge.

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Spring Cleaning: Tips to Stay Injury-Free

Posted on by Shelia M. Tenny, OTR/L, CHT

As the weather begins to warm up, many of us are starting to think about ways to spruce up the outside of our homes and do some spring cleaning on the inside. This increase in manual labor after months of winter isolation can lead to aches and pains. Here are a few tips to avoid pain and extra stress on your body as you start your spring clean-up in and outside of your home.

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Self-Care for Social Distancing

Posted on by Eliza Barter, LAT, ATC

COVID-19 has impacted each of us and continues to change our lives every day. The constantly changing news and disruption to our lives has caused us to confront a primal emotion we do not often feel: fear. Fear has forced us into survival mode and increased our stress levels. Practicing self-care is one way to reduce your stress and respond to it in a healthier way. The truth is, we are all trying to cope the best we can. Sometimes, stepping back to work on our mindset is what we need to get through the hard times.

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