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5 Exercises to Improve Shoulder Health

Posted on February 25, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1

Shoulders are the most mobile joint in the human body, offering a wide range of potential movements and positions they...
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4 Exercises to Strengthen the Rotator Cuff

Posted on February 2, 2022 by Brandon Bowers, PT, DPT, Astym Cert.

The rotator cuff is a hot topic when it comes to shoulder injuries. A rotator cuff is an important group...
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Common Football Injuries

Posted on November 17, 2021 by Brandon Bowers, PT, DPT, Astym Cert.

Head, shoulders, knees, and toes – football is a rigorous sport and can be the source of various injuries. Some...
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Shoulder Pain through the Decades of Life

Posted on October 6, 2021 by Shelia M. Tenny, OTR/L, CHT

Shoulder pain can be a cause for concern for adults or teenagers. Shoulder pain accounts for 16 percent of all...
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On-Point Pain Relief: Is Dry Needling Effective?

Posted on August 11, 2021 by Brian Whittington, PT, DPT, CMTPT

You may have heard about dry needling and the various benefits it can offer. You may have even considered pursuing...
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The Orthopedic Growing Pains of Parenting

Posted on June 18, 2021 by Erik Krol, MOT, OTR/L

Have you ever considered how often you lift or carry your newborn or toddler throughout the day? From bulky yet...
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Thrower’s Shoulder: Somewhere Between a Flexible and Stable Place

Posted on April 2, 2021 by Erik Krol, MOT, OTR/L

The start of the spring season means that it is finally time for many athletes to implement off-season drills, workouts,...
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4 Exercises to Relieve Arm Soreness after the COVID-19 Vaccine

Posted on March 24, 2021 by Athletico

Muscle soreness often occurs after performing a new or an intense exercise. These days however, many people are experiencing muscle...
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