Posted on July 20, 2022 by Tony Matoska, PT, DPT, CMPT
Have you ever been walking, looking at the world around you, followed by a quick moment when you feel your...
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Posted on July 8, 2022 by Owen Campbell, PT, DPT, OCS
“I sprained my hamstring!” “I didn’t break it. I fractured it.” “He had a bad ankle strain.” Physical therapists, occupational...
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Posted on June 15, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Warm-up and recovery are important parts of a workout routine that often get overlooked. A dynamic warm-up prepares the body...
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Posted on May 27, 2022 by Owen Campbell, PT, DPT, OCS
“If I just got into the weightroom four times a week and lifted a bunch of weights, I’d be driving...
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Posted on May 12, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Most of us have had an instance where we stepped funny and twisted our ankle or knee, maybe stretched our...
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Posted on April 21, 2022 by Owen Campbell, PT, DPT, OCS
Power or mobility? Range of motion or strength? As you begin to adapt your body for better performance on the...
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Posted on April 18, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Many young kids that participate in sports can have complaints of pain in their heels. This is more common in...
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Posted on March 30, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Male and female gymnasts compete in similar but different events. Men’s gymnastics events place different demands on the body, especially...
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