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Stretch of the Week: Half Fold Traction

Posted on September 6, 2017 by Athletico

Welcome to September’s weekly stretch blog. In the three years since this blog started, we have done most every stretch imaginable. This includes everything but the kitchen sink – until now. That's right, this month’s stretches will focus on using the kitchen sink! Why you might ask? The kitchen sink provides stability, as well as traction for these stretches. Using props is a great way to facilitate optimal stretch! (more…)

Tips to Help Student Athletes Reach Peak Performance

Posted on September 1, 2017 by Athletico

The Spring sport season is right around the corner! With the start of a new sports team, the beginning of the season can be tough. Regardless of what sport is being played, there are many factors that can help student athletes have a great tryout and season, including the four tips outlined below. (more…)

Stretch of the Week: Half Moon Arm Circles

Posted on August 30, 2017 by Athletico

For the final week of August’s dynamic stretching, we will be performing Half Moon Arm Circles. The name is derived from yoga, as the first stage is the Half Moon Pose. You will feel this stretch in the sides of the body, and it will also go through the range of motion of the arm. (more…)

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Stretching dynamic stretching half moon arm circles side stretches stretch of the week

You Can’t Actually “Slip” a Disc

Posted on August 28, 2017 by Tara Hackney, PT, DPT, OCS, KTTP

We’ve all heard it, someone we know has “slipped a disc” in their back. However, slipping a disc is actually not possible. The vertebral discs between each vertebrae cannot slip out. So what is actually happening when someone “slips” a disc? (more…)

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Back Pain disc herniation low back pain slipping a disc spine pain

Protecting the Aging Construction Workforce

Posted on August 24, 2017 by Geoff Wolfe, CEAS III, CFSC

Musculoskeletal disorders (MSD) cost business in the United States more than $20 billion a year1, but many of these injuries may actually be preventable in nature. When a workplace injury occurs, not only is the worker’s health impacted, but lost time, turnover, surgery, emergency medical record, insurance premiums, and Occupational Safety and Health Administration (OSHA) recordable instances can also impact a business’s bottom line. However, by investing in the workforce now, businesses can support the health and wellness of their employees and set themselves up for financial savings in the long run. (more…)

Stretch of the Week: Hamstring Extend and Release Stretch

Posted on August 23, 2017 by Athletico

For the fourth week of August's dynamic stretching, we will be performing the Hamstring Extend and Release Stretch. This stretch is very similar to week three, but will only focus on stretching of the hamstrings and calf muscles. (more…)

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Stretching dynamic stretching hamstring stretch stretch of the week

US Soccer: U-17 MNT Training Camp in Atlanta

Posted on August 21, 2017 by Athletico

The U-17 Men’s National Team (MNT) came together for a training camp this summer in Atlanta, GA. This is the first time the team assembled since the conclusion of the U.S. Soccer residency program at IMG in May. (more…)

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Soccer US Soccer US Soccer U17 Men's National Team

Stretch of the Week: Lunge to Half Splits

Posted on August 16, 2017 by Athletico

For the third week of our dynamic stretching month, we will be performing the Lunge to Half Splits Stretch. This will stretch the hamstrings as well as the quadriceps muscles. (more…)