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Minimalist Shoes: Are They Right for You?

Posted on December 1, 2014 by Athletico

As the colder weather approaches, moving indoors to train might be on the radar for some. For many elite runners, preparing to running through the frightful weather may be the usual, but as the temperature drops, most of us are ready to move indoors to avoid the cold, the elements and the runny nose. Having the right kind of shoe for running indoors can help improve your desired training results. (more…)

Stretch of the Week: Simple Forward Fold

Posted on November 25, 2014 by Athletico

So we've made it through to the last week of November! Hopefully you are feeling a little less tension in the hamstrings by now. The final stretch of this month is a "simple" forward fold. I use quotations here because for some people this stretch is not necessarily that easy. But hopefully through this guidance you can make it comfortable and within your bodies capabilities to achieve. Over time those fingers will reach those toes comfortably, just remember to be consistent! (more…)

Stretch of the Week: Head to Knee Forward Fold

Posted on November 18, 2014 by Athletico

This week's stretch is called head to knee forward fold. Don't let the name fool you! It can take years to actually get the forehead to the knee WITHOUT rounding in the back. Just do your best and be happy with where you are in it today :) This stretch is great for calming the mind, relieving mild depression/anxiety, simulating the liver/kidneys and also helps to improve digestion just to name a few benefits! (more…)

Wrist Pain in Gymnasts and Cheerleaders

Posted on November 13, 2014 by Athletico

The gymnastics and cheer seasons' are picking up intensity! Check out our first of two blogs focusing on staying healthy during the gymnastics and cheerleading season. Our first blog by Sarah Clough PT, DPT, Cert. MDT, PES, who has a passion for treating gymnasts, trampolinists and cheerleaders, focuses on wrist pain in gymnasts and cheerleaders. (more…)

Stretch of the Week: Hamstring Stretch Part II

Posted on November 11, 2014 by Athletico

Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you might need for this stretch: a blanket/towel and possibly a block, or something to rest the hands on as shown in the photo. (more…)

Stretch of the Week: Hamstring Stretches

Posted on November 4, 2014 by Athletico

Welcome to the stretch of the week blog! This weekly blog is intended to expose you to different stretches that will help make the body more functional and to help reduce pain, which will hopefully help you live a happier healthier life! These stretches will have a yoga origin. (more…)

Video Gait Analysis: What All Runners Should Know

Posted on October 30, 2014 by Athletico

Have you ever heard the term VGA or Video Gait Analysis mentioned by your physical therapist and wondered what he or she is talking about? A Video Gait Analysis involves recording your running gait, or stride, to determine symmetrical or atypical movement patterns. The video recording, a biomechanical exam and your physical therapist's clinical assessment will provide you with a complete breakdown of your running mechanics. (more…)

How Physical Therapy Can Help Back Pain

Posted on October 23, 2014 by Lori Diamos

The back is designed to protect the spinal cord. However, it is also like a set of stackable blocks with bones that connect and run from the base of the head, to the bottom of our tailbone. Those stackable blocks keep us erect/upright, maintain posture, absorb shock and provide a stable base for our arms and legs to attach to for everyday movement.  There are three sections of the spine: (more…)